Anti-Inflammatory Eating for a Happy, Healthy Brain: 75 Recipes for Alleviating Depression, Anxiety, and Memory Loss (Anti-inflammatory Michelle Babb) | ⭐ Flexiology.Store Recommended

Price: $43.49
(as of Oct 24, 2025 00:35:11 UTC – Details)


“The easiest way to sneak more anti-inflammatory foods into your diet,” this cookbook reveals the science behind the food-mood connection and shares 75 nutritious recipes that will help you heal your gut and your mind (Prevention).
The latest research shows the connection between a healthy gut and a healthy mind. Inflammation markers are frequently found in the blood of people with anxiety, depression, and other mood disorders, proving the existence of a food-mood connection. In this follow-up to Anti-Inflammatory Eating Made Easy, nutritionist Michelle Babb shows how reducing inflammation and balancing the flora in the gut results in a happier, healthier you—not just in body, but in mind.
 
Drawing on what she’s learned from her most successful clients, Babb begins by explaining the science behind an anti-inflammatory eating plan before delivering 75 tasty recipes that range from very simple to easy gourmet. Featuring ingredients that were not in her previous book, Anti-Inflammatory Eating for a Happy, Healthy Brain provides you with the tools you need to create a variety of meals that will satisfy your taste buds, your microbiome, and your mood.

From the Publisher

Fennel and Spring Onion Salad with Blood Orange Vinaigrette

Breakfast Salad Sunny-Side Up

Chocolate Pear Torte

Delicata Squash with Quinoa-Pecan Stuffing

Curried Shrimp Kebabs with Spring Slaw

Zoodles Marinara with Turkey Meatballs

Publisher ‏ : ‎ Sasquatch Books
Publication date ‏ : ‎ October 25, 2016
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 192 pages
ISBN-10 ‏ : ‎ 1632170558
ISBN-13 ‏ : ‎ 978-1632170552
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 6.8 x 0.6 x 8 inches
Best Sellers Rank: #764,401 in Books (See Top 100 in Books) #660 in Detox & Cleansing Diets #1,399 in Anxiety #3,235 in Other Diet Books
Customer Reviews: 4.4 4.4 out of 5 stars 156 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

🌿 Expert Tip: Selected by our Flexiology Experts for quality & value.

⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.