Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science | ⭐ Flexiology.Store Recommended
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An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You’ll find the information you need to restore your body’s natural harmony, including:
Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart healthThe best foods to eat for optimal health and wellnessNatural sleep secretsWhat to do when you are just feeling crummyHow stress sabotages hormonal balancePractical, easy-to-adopt stress-management techniques
Publisher : Balance
Publication date : March 22, 2011
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 0738214825
ISBN-13 : 978-0738214825
Item Weight : 14.4 ounces
Dimensions : 6 x 1.2 x 9.05 inches
Best Sellers Rank: #113,029 in Books (See Top 100 in Books) #30 in Endocrinology & Metabolism (Books) #45 in Ayurveda Medicine #300 in General Women’s Health
Customer Reviews: 4.6 4.6 out of 5 stars 708 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book extremely informative and readable, particularly essential reading for all women. They appreciate its thorough guide to balancing hormones and how to achieve optimal health benefits, with one customer noting how it combines modern medicine with Ayurveda. Customers value the book’s writing style and consider it an eye-opener that changed their lives, with one review highlighting its brilliant balance of science and soul. The book receives positive feedback for its approach to stress management, and customers find it extremely helpful for women of all ages.
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9 reviews for Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
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K. McCain –
Every woman needs this book–seriously
I wish I would have had this book before I was put on birth control pills for 17 years (yes, 17) to manage my horrible cramps. I would have never taken the pill, despite its ‘safety’ and reliability over the years. I didn’t really need it, I needed a better diet, more sleep and stress management. I wish my grandmother would have had this book before being put on Hormone Replacement Therapy for over 20 straight years–she died too early of heart disease thanks solely to that mess (this was confirmed). While hindsight (and access to the Internet) makes the dangers of hormonal drugs easily available, many of us just trust our doctors, especially when we are miserable and will try anything to feel better at some point.Knowledge is power and this book is full of fantastic information, some of which I have already learned through years of investigation and research but much of it I had not. And I consider myself more informed than most women I personally know. This book is helpful for both women in their childbearing years as well as those near or in menopause. It’s also very helpful in understanding more about the thyroid. I had mine tested recently and realized that, while my doctor says I’m in the “normal” range, I am in fact, not…not if I want to have a child that is (and I do). And I look like the picture of health from the outside, so I would have never thought to investigate more deeply into my thyroid and other hormone imbalances if it were not for this book.Every woman should have this in her personal library and lend it or buy it for their female friends & loved ones. I also strongly suggest reading Taking Control of Your Fertility by Toni Weschler (get the actual book, not the Kindle version…you’ll reference it a lot and will want to flip back and forth). I’d also suggest “The Thyroid Hormone Breakthrough” by Mary J. Shomon, but I didn’t get that book until I finished this book (and TCOYF). All three books complement each other and give a greater picture of, as a woman, how to really take control of your health and know how your female body works, despite what doctors tell (or many times, don’t tell) you. At the end of the day, we are all responsible for taking care of our own health and should absorb as much information as we can so we are better armed with knowledge and the power to help choose the right protocol of care for ourselves.
anonymous –
Stellar Book– Ayurveda, Understanding Hormones, Healing PMS, Cramps, Stress
I can not recommend this book highly enough. It was one of the very best books I have ever read about women’s health, and my book is highlighted the whole way through for future reference. Welch really outdid herself, and by other other 5-star reviews, I’m sure you can see how very helpful this book is.What I really like about this book is that Welch makes sense of hormones, PMS symptoms, and that wigged-out stress I used to feel coursing through my body at the drop of a dime in very simple Ayurvedic/TCM terms. I felt a mounting concern about how my cycles were becoming more painful, feeling stressed all the time, and feeling increasing stagnation in the pelvic area. And with the help of this book, I feel I am on the path to lifelong health.What I love about this book is that the solutions are simple. Welch sites several studies throughout the whole book. She references studies that show that diet and lifestyle can resolve something like 90% of all of our illnesses. Welch makes a great case for self care, doing yoga, pranayam, and meditation daily, having a daily routine, going walking at the same time of day, oil massages, simple foods during stress, eating healthily. I am so happy to report that my first moon after having read this book has been the best I’ve had in years, with only dull cramping. I feel confident as I go along with the recommendations in this book, my cycle will also become gentle and consistent once again.The only thing that I skimmed through was the diet section. If you are into Nourishing Traditions and eating organic, farm-based foods, just keep on doing what you’re doing. Although Welch has read Omnivore’s Dilema, the book definitely is written with a bias towards vegetarianism. Not a big deal, just something you might want to know. Nourishing Traditions and this book can still go together.
F. C. Mataska –
Fascinating & Inspirational
Beyond containing facts, stats and medical background to help you better understand women’s health [birth, menarche, pregnancy, menopause and beyond], what makes “Balance” truly inspirational is its simple blueprint to turn a life of stress into one of healing. Combining Eastern and Western perspectives on the medical arts and honoring the fact that each woman is unique, “Balance” will help you make sense of the overwhelming amount of information out there on health & wellness. You will learn so much about the material, but more importantly, about yourself. Along the way, Dr. Welch makes you feel at home with the subject matter, easing you in and guiding you along with fun and friendly prose. By the end, you come away with much wisdom and tangible tips for turning your life into something closer to what you’ve always wanted to live. Whether you already know a lot or a little about women’s health, I highly recommend this book for whichever stage of life you may be living. Your only regret will be that you didn’t start reading it sooner!
RKelly –
Good basics/starting point
Well-written, easily understood and extremely helpful for someone dealing with hormone imbalance and changes. I found it to be a nice balance of science, eastern medicine, nutrition and practical advise. This provided me with a good starting baseline before diving into more specific information (and deciding which specific info I wanted/needed) elsewhere. It’s still my go-to reference.
Amazon Customer –
Alcuni spunti interessanti ma niente che non sia già noto. Non l’ ho trovato molto utile
Zehra –
Vikram –
This book focuses on female body. Men can gain knowledge about commonalities and hormones. However book is written about the female hormones and balancing it
Samuel Rosenow –
Meine Frau hat dieses Buch gekauft und mit den Lektionen aus diesem Buch hat sie ihre Ernährung geändert und einen gesunden Lebensstil gefunden.
KH –
Having struggled with hormone imbalance which ahs affected skin, mood and overall health this book really does give some sound practical advice, in a friendly and caring way. Its one of those books that you wish you ahd picked up years ago.Much of the book and its advice is focused on Eastern medicine with a leaning to Ayurveda but that’s no bad thing and makes sense. There have been parts that absolutely hit home and what is surprising and yet unsurprising is that there are some really simple steps that you can take – back to basics stuff.Lovely written book and one which I know I will be dipping in and out of time and time again.