Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy | ⭐ Flexiology.Store Recommended
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Mehmet Oz, MD, America’s #1 authority on health and well-being, explains how to harness the healing power of food in this “informative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating out” (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the World’s Healthiest People).
What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rx—simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.
Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditions—all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Oz’s personal history, his family life, and his transformative work with patients.
The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.
Get started today on a healthy path for life with Food Can Fix It.
Food Can Fix It F.I.X.E.S:
Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar
“Hippocrates once said, ‘Let food be thy medicine, and medicine be thy food…’Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of food” (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
Publisher : Scribner
Publication date : November 13, 2018
Edition : Reprint
Language : English
Print length : 368 pages
ISBN-10 : 1501158163
ISBN-13 : 978-1501158162
Item Weight : 2.14 pounds
Dimensions : 7.38 x 1.1 x 9.13 inches
Best Sellers Rank: #101,851 in Books (See Top 100 in Books) #77 in Detox & Cleansing Diets #407 in Other Diet Books #4,170 in Medical Books (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 1,137 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this cookbook enjoyable to read and extremely informative about healthful living. The recipes are easy to understand and follow, with one customer noting they’re pretty easy to make. Customers appreciate the book’s approach to using food for health benefits, with one highlighting how it replaces unhealthy options with delicious alternatives. They consider it a great guide to eating healthy and well worth the money.
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13 reviews for Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
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Mike Garcia –
Best reading a good source
Excellent info
Lorriekayg –
Best overall meal plan
I bought this book several years ago and it’s the one I keep coming back to. Dr. Oz understands that for a diet plan to work it has to taste good and be based on normal food. This plan follows the Mediterranean Diet. You don’t have to read the book but there’s a lot of useful and easy to understand information. Dr. Oz gives a 3 week meal plan with PHOTOS and shopping lists. The first week is kind of expensive because you have to get the staples, after that it’s pretty cheap, lots of produce. I’m not a fan of quinoa but you can substitute brown rice. He also includes a 3-day cleanse which is pretty awesome and a lot of extra recipes. I’ve probably bought at least a dozen similar books, but this is the one I use when I need a reset. I don’t have time to make frittata before I go to work or bake muffins three times in a week, like I’ve seen in other books. You will have leftovers…so if you’re only cooking for one or two you can really just pick like 3-4 dinner recipes each week. You won’t regret getting this book if you want a good meal plan to follow, and what Dr Oz says is true…..food can fix it!
flaghorse –
Useful information, and delicious recipes.
So funny story…I was down with the flu and when I wasn’t sleeping I started binge watching Dr. Oz. (strange I know, but I plead fever,and delusion). He was touting the need for B12 and suggested Nutritional yeast which I had never heard of,so I bought some of that. Then of course they were plugging the book, so I bought that. Got to love Amazon Prime. Remember I was sick so I had a lot of time to read,so I read the whole book, as I was inspired to keep off the weight I had lost while being sick. This is perhaps the only GOOD thing about this darn flu.I like the conversational tone of the book, (especially since nobody really wanted to talk to me and be subjected to germs and listen to me cough) and the information is explained pretty thoroughly. I didn’t strictly follow the 21 day plan, but I did add some things to my diet I hadn’t been eating,and I got more ideas for recipes. I have been trying to eliminate processed food from my diet,and I think this helped me take it up a notch. I wish the recipe prep part was written in a step by step rather than paragraph form. It would just be easier to follow in steps. I loose my place in the paragraph.I am well now and have continued to eat “fix it foods”. I do notice a difference in my stamina now that I finally got my strength back. I am also forcing myself to eat in the mornings and it does keep me much more lever throughout the day. I will continue to use the recipes and reference the book.
Robin S. –
Sage and simple info from Dr. Oz!
I have not read all of this book yet but will, one of my New Years resolutions is to eat healtier and this book is easy to follow and you don’t have to read the whole thing to start, can start and gain more wisdom as you read, i.e., has a plate diagram that is a good visual queue on portions for a meal and what each food group should be in each portion, and some pages that give you the basics to choose when shopping and cooking. And the recipes are pretty easy (and delicious so far). This is not a fusy who has time for this kind of approach. Anyone can do this! Love it, thank you so much Dr. Oz!
Norb/ Delia –
Excelente condicion y precio razonable. Buena lectura.
Excelentes condiciones. Llegó super rapido, bien y aunque acabo de recibirlo y apenas lo he ojeado, pero creo que me va a gustar leerlo y poner mucho de esto en practica. Gracias. Precio muy razonable.
sheryl –
Fish can fix it
I must say for the science of this book and him explaining what food does to your body it was an excellent book but if you’re allergic or hate fish this book is not for you because most of the recipes include some kind of fish and he doesn’t really give you a good alternative so I only gave him three stars sorry dr. Oz
Kindle Customer –
Very Informative Book by Dr. Oz
I already had this book and decided to order it for my son. He’s cooking more and always looking for healthy meals. I find it informative and very educational. I haven’t tried all of the recipes in the book, but i’ve learned a lot about the effects certain foods have on the body. I would recommend it. However, if you’re on the fence, your local library may have it in stock.
Lori Edwards –
My New Favorite Cookbook
Excellent! Simple, easy recipes everyone can do. Delicious, healthy food fixes to create a healthy body. Economical readily available ingredients that produce interesting, tasty meals, and snacks.At last a book that clears the confusion about eating for health. Thank you Dr.Oz!
Amazon Customer –
Book as described, easy reading, very informative and well laid out, plenty of full colour photos and diagrams. What Dr Oz has to say in this book really does make you stop and think about what your putting into your body in the way of food and drink, glad I purchased this book, would highly recommend.
Amazon Customer –
thank you for a quick delivery .. it is a great read ..Have A Happy
Carlos –
Excelente
SMHillman –
A very compelling read and gave so much useful information. I will be following the advice from this doctor in future. Very interesting.
Amazon Customer –
this book is wonderful very informative, alot of useful and healthy information. I think DR OZ is such a great down to earth person. All of his books are very good.I watch his tv show all the time and purchase the magazines. Thankyou for such a great book.