Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Life Hacks Series) | ⭐ Flexiology.Store Recommended
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Hack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day.
Bloating. Heartburn. Weight gain. Frequent visits to the restroom. It’s no surprise: bad gut health can have a big impact on your daily life. But what if there were quick and easy ways to improve your digestive system so you could feel your best every day?
In Gut Health Hacks, you’ll find 200 practical tips and tricks to support good bacteria and achieve a balanced gut mircrobiome. From ways to hack your meals to simple lifestyle changes, you’ll find tips and tricks like:
-Consuming ginger has a calming sensation for your digestive tract and can relieve gas and bloating. Sipping some ginger tea before bedtime can lead to a restful night’s sleep.
-Mental stress leads to digestive stress. Give yourself a designated relaxation time every day to help both your brain and your belly wind down.
-Incorporating light yoga techniques into your everyday routine can help stimulate blood flow to your core, which can keep things moving with your digestive tract.
-And much more!
From improved mental health to weight loss to resolved digestion issues, balanced gut health can make all the difference. Now you can start feeling your best today with a little help from Gut Health Hacks.
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Publisher : Adams Media
Publication date : July 27, 2021
Language : English
Print length : 224 pages
ISBN-10 : 1507216459
ISBN-13 : 978-1507216453
Item Weight : 2.31 pounds
Dimensions : 6 x 0.5 x 8 inches
Part of series : Hacks
Best Sellers Rank: #536,633 in Books (See Top 100 in Books) #143 in Gastroenterology (Books) #174 in Digestive Organ Diseases (Books) #372 in Abdominal Disorders & Diseases (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 406 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book easy to read and appreciate its abundance of amazing tips. The information quality receives positive feedback, with one customer noting its practical sections. Customers report health benefits, with several mentioning improvements in stomach issues.
🌿 Expert Tip: Selected by our Flexiology Experts for quality & value.
⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
12 reviews for Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! (Life Hacks Series)
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Karen T. –
A Must-Have For Everyone
In the midst of dealing with some digestion issues, I grabbed this book hoping for some applicable tips and was not disappointed. Gut Health Hacks is super easy to read but is chock-full of useful information and advice, some of which can be applied immediately (which is exactly what I was hoping for). I consider myself somewhat well researched in this arena and was continuously surprised by the points mentioned in the book. After reading it and tweaking some of my daily habits (yes, many of the hacks are that simple), I’m already noticing a difference. I’ve also found myself going back to reference certain sections and know it’s something I’ll keep coming back to.Given the typical American diet and the sub-par quality of so much of our food, I think everyone can benefit from a gut health boost. If you’re looking for a guide that’s super informative but easy to digest (pun intended), this one is for you.
Amazon Customer –
To the point, easy to read, life saving practical sections
For those who hates books with long introducty full of writers’ personal stories, this is the right to the point self help book. Divided into clear sections, easy to read and also imlplement. No time wasting, read and get into action. Big love to Lindsay Boyers
Eliza –
Very informative
If you have digestive problems. This book gives you ideas to help and discuss with your doctor.
Sheric –
excellent explanations
For healing your gut. Interesting read, well written. Tons of new information.You will refer to it often. Bravo ! Off to buy some mango.
Amazo rrrrrrrrrrr –
Fantastic read!
Great knowledge, actionable tips, fun and informative to read! I learned a lot even if I have always followed topics of gut health. I passed a party and stayed in to read the book!
H.T. –
Difficult to Read
The words are extremely faint, as if it was written with a dull pencil. I am unsure if it is just my copy or if this is how these prints are. It looks as if the majority of the ink has been removed.
shontay martin –
Definitely beneficial
I’m only at hack 12 and already have a big difference in bloating. I pay a lot more attention to how food makes me feel due to this book. So far I’m at recognizing what my body likes and doesn’t like and how to identify that. Highly recommended and I’ll definitely be purchasing another book in the line up.
Maggie P. –
What goes in must come out and food is only a drop in the bucket
Although food is a key component in our health,there are a variety of factors and forces that nurture us or hurt us. Knowing what in our environment, beliefs and habits can improve our lives and what unwittingly hurts us makes such a difference in determining the quality of life we live. A little change makes a huge difference. I didn’t know enough until now.
Ruth Baglin –
Great read if you’re looking for general basic information on gut health, but sadly for me it doesn’t cover specific gut problems. Everything it covers I’ve already researched and am doing.
sy –
It has a lot of good information, loved it
DS –
If you want to start educating yourself on gut health then this is the book for you. Tips are excellent and every one you try will make a difference.
Victoria –
This ia a very informative and easy book to read.I would recommend it if your having trouble with your gut/digestion.