The Art of Ayurvedic Nutrition: Ancient Wisdom for Health, Balance, and Dietary Freedom | ⭐ Flexiology.Store Recommended

Price: $17.99
(as of Oct 04, 2025 12:41:11 UTC – Details)


Nourish your physical body, support your mind and emotions, generate vital energy, inspire intuition and intelligence, and enrich your spirit.
Ayurvedic practitioner and dietitian Susie Colles blends Western science with the ancient wisdom of Āyurveda to offer a modern-day, self-guided reconnection with food, body, health, and the natural world of which we are a part. Through the lens of India’s traditional healing system, The Art of Ayurvedic Nutrition delivers an alternative view of the body you live in, the food you eat, and what it means to be truly healthy. Topics include: Discovering your unique constitutionBuilding your personal relationship with foodLiving in harmony with natural cycles and seasonsOvercoming the diet mentality, hunger, food cravings, and weight gainCreating new, favorable eating habitsAnd much, much moreThe Art of Ayurvedic Nutrition offers deep practical know-how and tangible steps to empower you to better understand and experience yourself and the food that nourishes you.
Publisher ‏ : ‎ Skyhorse
Publication date ‏ : ‎ June 16, 2020
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1510749020
ISBN-13 ‏ : ‎ 978-1510749023
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 0.8 x 8 inches
Best Sellers Rank: #690,770 in Books (See Top 100 in Books) #218 in Soul Food Cooking, Food & Wine #770 in Holistic Medicine (Books) #1,464 in Healing
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