The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More | ⭐ Flexiology.Store Recommended
Original price was: $18.95.$10.87Current price is: $10.87.
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Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts — even beginners.
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Publisher : Storey Publishing, LLC
Publication date : April 18, 2017
Language : English
Print length : 256 pages
ISBN-10 : 1612128181
ISBN-13 : 978-1612128184
Item Weight : 1.32 pounds
Dimensions : 6.75 x 0.81 x 7.75 inches
Best Sellers Rank: #809,898 in Books (See Top 100 in Books) #256 in Ayurveda Medicine #1,114 in Holistic Medicine (Books) #3,824 in Mental & Spiritual Healing
Customer Reviews: 4.6 4.6 out of 5 stars 225 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book to be an excellent introduction to Ayurveda, providing great information for beginners. Moreover, the book is easy to read and understand, with stunningly colorful imagery and exquisite photos throughout. Additionally, they appreciate the beautiful writing style and recipes, with one customer noting that the food and spices make a lot of sense.
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13 reviews for The Ayurveda Way: 108 Practices from the World’s Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More
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Tracy Cunningham –
This is a perfect gift book filled with elegance, health, and genuine wisdom
I have read and studied many books on Ayurveda and I simply can’t recommend this book enough! It is an authentic sharing, not only of Ayurveda, Yoga, and Vedanta, but of the author’s own personal experiences and wisdom with the knowledge. The chapters and structure are well thought out and easy to follow. And it is beautiful! It’s such a delight to gaze upon the beautiful colors and photos – you feel like you learning the wisdom alongside the author surrounded by nature. Ananta grounds the information so anyone can understand the principles and this is why I will be giving many of these to friends at Christmastime.It’s a perfect combination of nature, nurture, and spirituality. Her heartfelt writing of her Guru and ancestors also gave me faith that there is a genuine wish to help humanity and a Dharmic path that she is following. Ayurveda can be complicated, but it can also be simple too. And I found in my own life, that when I consistently followed the simple basics, my health improved. Nothing is more important than your basic health, and Ananta has made that goal achievable with this book. Thank you Ananta!
PP –
Love this book
Love this book! It is short, sweet, and simple to follow and understand. 108 Practices is the perfect amount if you are interested in being introduced to Ayurveda and the writer shares her own personal life experiences to intertwine the practices into improving her own life. That personal touch is nice without over doing it. I have bought this book for myself and for others as gifts and all of us have enjoyed it and changed some of our daily habits to being healthier thanks to it.
Amazon Customer –
Incredibly informative and inspiring book on the life science of Ayurveda.
Articulately, yet crisply written book with breathtakingly beautiful and stunningly colorful imagery. Ayurveda is a science so many could benefit from on a both a physical and spiritual level, and The Ayurveda Way is the perfect, approachable introduction to this ancient wisdom for individuals of all ages, and lifestyles. I highly recommend it to anyone interested in Ayurveda, newcomers and long time students alike.
Fawziya –
Easy to read
I liked that the book was easy to read and understand; and it explained the reasons behind the guidelines.Also the recipes were simple and didn’t take that much time to do (even the first time trying them out).
Amazon Customer –
Lovely. Beginner level.
This book is wonderful if you are new to Ayurveda. If you already havr some knowlegde about ayurvedic life style, you might not find many new things, except maybe the recipes, which are lovely. The book is interesting and soothing. Love it.
Mystical shopper –
Great book
The food and spices make alot of sense. Some foods should never be paired together. Really glad I bought this book it is another step in the right direction for health. The book is also really pretty to look at.
Mary –
Misprinted halfway through
This is a great book and I was really enjoying it until I came to page 133. From there up to page 147 there are misprints so bad I cannot even read it.
Lightofjoy –
Easy reading of Ayurvedic concepts
Easy reading of Ayurvedic concepts. The book contains time tested and tried yoga practices and recipes that can easily be incorporated at one’s own comfortable pace. My mom picked it up and read 40 pages right away and the next day woke up early and walked a mile with me motivated by what she had read. The bond that was generated made both, my mom and me better. Good healing guide book.
Anneeka –
I would highly recommend this book. As an Indian girl who has been raised on Ayurvedic teachings from my grandparents, I can relate to so much of what Ananta shares, whilst learning so much at the same time. It’s written in a very friendly and accessible way – one that you can actually enjoy reading at any time of the day and not feel like you’re being overloaded with information. I haven’t been able to put it down since it arrived and I know I’ll be dipping in and out of it a lot. It’s fascinating learning about an age-old system, which modern day research confirms. Big thumbs up.
Amazon Customer –
This is a very good book that explains many important practices that we can do to improve our life .The book itself/cover and pages are also very beautifully done.
Mieko –
This book is well written and coherent throughout. The information is organised, practical and inspiring. You can implement change right away without difficulty. Thank you.
Amazon Customer –
This book wonderfully presents quite a lot of Ayurveda knowledge in an accessible and inspiring way. Despite being a quick-ish read, the information has depth. It has recipes, skincare recipes, and some yoga asanas as well. It’s lovingly, sincerely and thoughtfully presented.Note to amazon: the earlier reviewer gave a one star not for the book but for his/her problems downloading the kindle version. This is really unfair to the writer and book – please delete feedback when it doesn’t relate to the content itself and/or teach your customers to complain to amazon directly for a download problem! I don’t usually write reviews but did so in this instance to pull up the unfair ratings for the book.
Nayeli Rodríguez –
El libro contiene explicaciones muy sencillas y prácticas sencillas para realizar cambios y tener un estilo de vida más saludable, no solo en alimentación sino en rutinas.