The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9) | ⭐ Flexiology.Store Recommended
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
In his previous bestselling books, Steven R. Gundry taught readers how to reverse disease and improve health and well-being by preventing and repairing leaky gut. In The Gut-Brain Paradox, he delves even more deeply into the mysterious and long misunderstood world of the human microbiome. Here Dr. Gundry uncovers the complex and multifaceted ways in which our microbes are controlling the health and functioning of our brains, and how the gut-brain connection is made long before we are even born.
The Gut-Brain Paradox shines a fascinating light on how the one-two punch of leaky gut and gut dysbiosis, together driven by western diets, overuse of antibiotics and other medications, and environmental toxins allow pathogenic bacteria to take over. These “bad bugs” cause inflammation and hijack the intricate messaging systems that run from the gut to the brain, setting the stage for neurological changes, brain fog, neurodegeneration, mental health issues, personality alterations, and even addiction.
However, these changes are reversible. Featuring the latest science, easy-to-follow recipes, and supplement guides, The Gut-Brain Paradox shows us how to eat to restore not only our inner balance, but our mental energy and well-being, too.
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Customer Reviews
4.5 out of 5 stars 596
4.4 out of 5 stars 2,071
4.6 out of 5 stars 1,376
4.4 out of 5 stars 4,968
4.4 out of 5 stars 9,598
4.4 out of 5 stars 17,010
Price
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Publisher : Harper
Publication date : April 15, 2025
Language : English
Print length : 272 pages
ISBN-10 : 0062911805
ISBN-13 : 978-0062911803
Item Weight : 13.6 ounces
Dimensions : 6 x 0.86 x 9 inches
Best Sellers Rank: #6,439 in Books (See Top 100 in Books) #5 in Physiology (Books) #7 in Nervous System Diseases (Books) #15 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars 156 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book to be a great read that illuminates the critical role our gut biome plays in overall health. They appreciate the information quality, with one customer noting it’s written in helpful details, while another mentions it includes recipes towards the end. The food content receives positive feedback, with customers appreciating the guidance on what foods to include and avoid. The technical content receives mixed reactions from customers.
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⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
13 reviews for The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome (The Plant Paradox, 9)
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Karen Strickholm –
Vital Information To Manage Your Health
This book illuminates the critical role our gut biome plays in our overall health, and how that biome impacts our brain’s functionality. As someone with a brain injury and on a crazy high amount of drugs, I can attest to the importance of managing this relationship I ps. Lots of actionable steps to take are offered too, and fairly easy to implement, once you understand how it all works. A clear accessible read.
Shannon Honeycutt –
Love these!
I was recently diagnosed with leaky gut and my doctor recommended this book. It is easy to read and understand. I like that Dr. Gundry includes programs to follow, what foods are OK and what foods to avoid.
Amazon Customer –
Life changing information.
Eye opening and very informative!
D. R. Anderson –
Victory: Béchamp
It’s a fairly short read with a relatively beefy chapter of citations at the end, as well as segueing into some advice and recipes towards end.Comfortable binding that sits open effortlessly and uncrowded typesetting. Lots of food for thought and followup that is hard to come through in the videos. I take it on walks for short reads, and look up the citations sometimes later. A wealth of citations.There is not as much work put into the index as due even such a short tome however. Dr. Gundry uses acronyms freely and for example, ATP is not defined at any point that I could find, including the indexed pages. It is just referred to and the reader can only look it up elsewhere if not knowing.Paradox? There is maybe no apparent paradox (why the title?) and, I daresay buying this book is best reserved for the fan of Dr. Gundry videos who wishes to support him and have a convenient up to date bit of a treatise. I’m happy with it, even if it is slightly paradoxical.The model of gut-brain axis interaction talked of is reminiscent to me of Heribert Watzke (see his 2010 TED Talk) and the Subsumption Architecture / layered control system. I like that way of thinking about the gut and gut-brain axis.Béchamp was a contemporary of Pasteur’s, who advocated the benefits of the microbial life, distinct from Pasteur’s more heavy handed germ theory of disease.
Mary Ann Miles –
ORDER this book now.
Excellent teaching about improving your health.
PaoSam –
Great book with an experienced and function al approach
Amazing and really interesting book. I’m an Internal Medicine and intensive care doctor from Argentina going through my own health journey. Really interesting approach, still reading it!
Judith L. Rengel –
Most informative
Very detailed. If you have any medical background you will appreciate this. Might be a bit more difficult for others with out understanding of A&P . Makes total sense! Highly recommended. I sent this referral to my Doctor to read.
Morrison –
Worth the read
Good book. Quality info.
Toby –
You will like all his books, but this one is the latest, with new material
Borders1 –
Well worth a read. Great insight for the interested and uninitiated and those who are curious enough to cure themselves with food.
Sonia Jackes –
Had a quick look and find it is perfect for me. Amazing information for people caring about their health!
Rich Sace –
Great book delivered on time ✨️👍
AUGUSTO BERTI –
amazing