The Optimal Dose: Restore Your Health With the Power of Vitamin D3 | ⭐ Flexiology.Store Recommended
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Are you, a loved one or a friend still suffering from a health issue or worried about one like COVID-19 after your have exhausted traditional healthcare options? Do you constantly feel fatigued or feel something is wrong, but can’t figure out why? Do you wake up multiple times at night, have sleep apnea or restless leg syndrome? Are you overweight and always hungry, and wonder why?
You might be surprised to learn that all these issues might be the result of a deficiency of one substance that has been misunderstood since its discovery in 1939. That substance is vitamin D3.
While it is called a vitamin, vitamin D3 is really a hormone. Its first medical used was to treat a childhood bone disease called rickets. And, since then nearly all the research on the benefits of vitamin D3 has been done at doses that are 50 times lower than the optimal doses described in this book.
That is why the research hasn’t demonstrated how amazing vitamin D3 is in improving your health. It is like giving people only an once of water a day and they saying see you don’t need to drink water. Silly example but so is doing research on vitamin D3 at doses that are sure to fail then concluding it isn’t important. This ground-breaking book is your opportunity to regain your health quickly, safely and easily. To boost your immune system to its maximum efficiency.
In The Optimal Dose, he reveals how vitamin D3 saved his own life when all else failed and explains how this essential substance is key to assuring you have the best health possible. How thousands of patients he recommend it to saw frankly amazing improvements in their quality of sleep, lost weight and rarely if not never had the flu again.
This was beginning in 2010. See he found that vitamin D3 at optimal doses altered people appetite, sped up their metabolism and blocked excess fat absorption. Essentially the ideal diet pill. One lady lost 200 pounds over two years and multiple men lost 70+ pounds in sound 3 months!
Yes those are the post child cases but he explains how and why, in a concise easy to understand way, he believes this happens. He goes on to explain how Vitamin D3 at optimal doses controls the part of your brain that controls your muscles during sleep. Those muscles that are responsible for restless leg syndrome, snoring and sleep apnea.
The flu and other upper respiratory tract infections occur much more often in the winter and he too explains how he and those patients who took optimal doses of vitamin D3 rarely if ever were sick from these again. Here in this book many of your to your own health challenges will be answered. What do you have to lose?
Unless your resigned to waking up multiple times at night ( no it isn’t because you have to urinate), being fat and living in fear of the flu. You don’t have time to waste. If you read only one book on this subject this is the one to read. To the point, full of great information and easy to understand.
Publisher : Big Bend Press
Publication date : October 15, 2018
Language : English
Print length : 150 pages
ISBN-10 : 1732655006
ISBN-13 : 978-1732655003
Item Weight : 6.2 ounces
Dimensions : 5.5 x 0.34 x 8.5 inches
Best Sellers Rank: #106,968 in Books (See Top 100 in Books) #14 in Vitamins & Supplements (Books) #151 in Aging & Longevity (Books) #374 in Healing
Customer Reviews: 4.6 4.6 out of 5 stars 1,065 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this book well-researched and easy to understand, with one review noting it’s well-cited to satisfy analytical readers. The book provides practical guidance on Vitamin D3 at optimal levels, and customers report improved health benefits, including strengthened immune systems and better sleep quality. They appreciate the writing style and consider it a fascinating read.
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9 reviews for The Optimal Dose: Restore Your Health With the Power of Vitamin D3
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Leena St. Michael –
This Good Doctor’s Personal Story of Triumph Over Tragedy is Reason Enough to Get This Book!
Wow…So much to say. Dr. Somerville’s writing is so clear, it’s like he is sitting with you telling you a story. He patiently goes through every factor that contributes to Vitamin D deficiency. He explains why current recommended doses are miscalculated. His work is well documented and sited.Two years ago, I was shocked when my blood test indicated a severe D deficiency. I did my own limited research and contemplation and came to the realization that our culture–due to our damaging the ozone layer of atmosphere–is avoiding sunlight, our primary source of Vitamin D. And when we lack Vitamin D, it affects every organ, action and function. Dr. Somerville goes into the detail!My dosage increase was slow and took nearly two years to come back to normal. As it did, my mind became sharper and my immune system strengthened. My hair stopped falling out and my nails grew strong again.I want to hear more how he overcomes his unique story of so much misfortune which he has turned into blessings of beautiful service to patients…and, now, to the world. I look forward to his future books. Meanwhile, I have upped my dose of Vitamin D3 and I’m feeling some immediate boosts in energy, calm, and clarity.Read this book…meditate on it…talk to your professionals…and trust your wisdom to discover your optimal dose of D.
Shiney –
Common Sense, simple, easy to read book, full of information, reviews at end of each chapter.
The D3, three key body systems;, Immune, Brain, Skin, includes decreased absorbtion of D3, we have been programmed to avoid the “Sun” live in air conditioning to avoid skin cancer!Glean the How and Why D3, actually a hormone, was misclassified decades ago, overlooked, and grossly misunderstood.Examples of Medical Research is discussed, important the correlation ofhis Medical Research. Increasingly, health challenges are making our Society ill.The best and smartest Physicans’ education does not end by completing Medical School. Is devoted to contributing, discovering effective solutions to improve living a healthy life. This book was authored by one that tested, top ten, in the nation!The love of my life, nearly died two years into our five year relationship. I asked specific questions, his doctors, the mainstream physican about the importance of adding “Supplements” to improve his health, to make healthier choices. The answers, minimized how effective supplements are, a common blanket answer “not enough research” Just simply deflecting statements, that insisted supplements as being futile, to AVOID them. Clearly physicans’ have not studied, researched natural solutions or supplements, they DO keep abreast with pharmacology ($$$$).When one’s life and health is faced with derailment by an illness, disease, injury there is an innate desire to survive!! Most people I know want answers to questions! And prefer a natural, healthier choice to try to regain health, and prefer living a happy life.Read the book, Read the book! Easily learn and understood how our amazing body works, the causes for and very interesting, feasible choices and solutions.
J. FELLA –
Now THIS is what the public should know about vitamin D
I’ve been studying natural medicine and nutrition for over 25 years, after getting cancer at 21. I’ve read a LOT of books, studies, articles, etc on many subjects. I’ve read four other books on vitamin D, and this one is the best, hands down. One of them was a more standard medical view on the subject, so it wasn’t all that great, but it did mention some studies suggesting up to 10,000 IU’s per day could be taken safely, indefinitely.One book, by Jeff Bowles, was very informative, but wasn’t written very well, and left some questions unanswered. THIS book, although not perfect, addresses vitamin D information in a way few others, if any, have. Here are some of the highlights of this book:* How and why researchers came up with the ridiculously low RDA for vitamin D, and why it is completely and utterly wrong.* How researchers came up with the current blood level ranges considered “safe” and again why those are very wrong, and keeping us from achieving optimal health.* Why vitamin D, itself, is not actually the problem if you take high doses. Calcium is.* How much you should take, to get to an optimal range in your blood levels of vitamin D.* A detailed explanation of how and why low vitamin D levels effect your sleep, energy levels, mood, immune system, and metabolism. Are you hungry all the time, even after you’ve eaten a full meal? Are you gaining weight, and can’t seem to keep it off? He tells you why.* The stories of not only the doctor himself, but also of his patients, and how they responded to optimal dose therapy.Now, as I said, this book isn’t perfect. He leaves out a couple of important pieces of information, which I believe could cause people to have a negative experience while taking the doses he recommends. He doesn’t talk about vitamin K’s role in making sure calcium levels stay normal while you are taking vitamin D. He also doesn’t talk much about magnesium’s role in proper vitamin D supplementation.However, this book is exactly the type of information the general public SHOULD be hearing about vitamin D, instead of the laughable misinformation that has been forced upon the population for decades. If you are interested in health, nutrition, etc. and/or you are having any health problems that you’re having trouble figuring out, buy this book immediately. I guarantee you won’t be disappointed. I, for one, suffer from severe fatigue, depression, anxiety, panic attacks, persistent hunger, and some other issues and I will be implementing this therapy immediately.
Benia –
Interesting
This book was recommended by our chiropractor. It is very informative. I have checked out online several of the things said that I was unfamiliar with and found confirmation on legitimate websites. Welcome anything that can help with energy, immunity and better sleep so thought I would try a higher IU of D3 as I am indoors quite a lot in winter.
jvb –
Who knew that everybody is living with Winter Syndrome, and the paltry RDA of D3 offers no way out of this condition! Dr Somerville explains what all this means in a very simple and approachable way, and offers good advice on what we should all be doing to resolve the seemingly unresolvable issues that most of us suffer on a daily basis.Buy this book – it will change your life!
Betts –
This book has so much information about why Vitamin D is so important to our body. I did not realize how much our body depends on having the correct levels in order to help with healing, cancer, even sleep apnea and restless legs.. so much more!!I HIGHLY recommend getting a copy of this book to read, and investigate for yourself.We are responsible for making sure our health is the best we can make it. I have taken much higher doses of Vitamin D than the RDA and I have to admit, I do feel much better. I have a deficiency at the best of times and I cannot help but wonder if it had to do with me getting cancer as my levels were low for probably decades.
Dr. Alf Garcia –
It is a great book about vitamin D3, full of interesting articles on this hormone. A book definitely worthwhile to read.Dr. Alfredo Garcia
Ferg. –
Excellent, iam in , got my vit D off to the races, very good read , good explanations would recommend
Rahul –
Awareness about vit d3 usage daily basis as compared traditional basis shared by doctors.All information shared in this book usefull.