Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. (Vagus Nerve Mind-Heart-Belly Healing) | ⭐ Flexiology.Store Recommended
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Discover how to release suppressed trauma, build emotional resilience, and nurture your gut microbiome—even if past methods have failed you.
Have you ever felt like your mind is at war with itself, weighed down by persistent anxiety and fatigue? Does the nagging discomfort in your gut serve as a reminder of unresolved trauma? Are you ready to break free from the debilitating cycle of chronic shame and self-blame that’s been robbing you of inner peace?
If so, VAGUS NERVE BRAIN-BELLY RESET by Kimberley E. Gray offers a simplified, practical solution.
Imagine your life FREE from the burden of complex PTSD symptoms—a life where your body feels revitalized, your internal critic softened, your gut is at ease… FINALLY, waking up each morning INSPIRED by the person you see in the mirror!
As a Canadian Registered Holistic Nutritionist (RHN) and health practitioner with years of experience, Kimberley combines science-backed research with transformative mind-body exercises designed to activate your vagus nerve—otherwise known as the “body’s wisest, wandering nerve.”
In this book, you will discover…
✔ Easy-to-follow, wildly effective techniques to awaken your Vagus Nerve TODAY
✔Surprisingly simple exercises proven to help ALLEVIATE C-PTSD SYMPTOMS without the need for costly therapy
✔How to reset a traumatized nervous systemto heal your gut-brain connection—these systems are connected!
✔How to activate your body’s natural “rest and digest” response for optimal gut revival
✔How shame negatively impacts your ability to heal and ways to transcend the underlying trauma
You don’t need to commit hours of your day—these techniques are designed to fit seamlessly into your life in just MINUTES at a time. If you’ve struggled with staying consistent before, the simple routines in this book cater to even the busiest of schedules.
You will also explore…
✔Guided breathing & movement practices to promote optimal mind-body restoration
✔Breakthrough techniques to build self-awareness for cultivating resilience
✔How self-compassion will accelerate your unique journey to newfound health & C-PTSD recovery
✔Robust tools for creating a simple daily routine that supports lasting inner peace
✔And so much more!
You being here is no mere coincidence…Get your copy of this simple holistic mind-body recovery blueprint as part of your commitment to taking your life back! Select “Order Now” for your future self today!
ASIN : B0DQHGFJXZ
Publisher : Independently published
Publication date : December 14, 2024
Language : English
Print length : 174 pages
ISBN-13 : 979-8303665521
Item Weight : 8 ounces
Dimensions : 5.5 x 0.44 x 8.5 inches
Book 1 of 1 : Vagus Nerve Mind-Heart-Belly Healing
Best Sellers Rank: #63,997 in Books (See Top 100 in Books) #149 in Post-Traumatic Stress #291 in Popular Psychology Pathologies #931 in Personal Transformation Self-Help
Customer Reviews: 4.4 4.4 out of 5 stars 68 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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13 reviews for Vagus Nerve Brain-Belly Reset (2 Books in 1): Somatic Therapy for Complex PTSD & Gut Health: 40+ Beginner Exercises for Optimal Mind-Body Healing. (Vagus Nerve Mind-Heart-Belly Healing)
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p. –
Great info!
Very informative! Gives me a better understanding of the effects of the vagus nerve. Exercises to help get back on track.
Lorie –
Helpful, but some parts felt familiar
I’ve read a few books on trauma, gut health, and nervous system healing, and this one does a great job of bringing those pieces together in a simple, approachable way. The exercises are easy to follow and don’t feel overwhelming, which makes it easier to actually stick with them. That said, since I’ve read similar books before, a few sections felt a little repetitive and not as in-depth as I was hoping.
rgood –
Great Practical Guide to Understand Vagal Health
I had never studied the vagal nerve before, and this book was easy to follow and provided practical applications in several different areas of everyday life to improve vagal health, including diet, exercise, meditating, sound therapy, and more. I greatly appreciated the guidance and will be studying this more!
Carolyn Torello –
How your brain works
Interesting read
William H Senyard –
Must Read For Real People Who Truly Want to Feel Better.
Kimberly Elisabeth Gray’s Vagus Never Brain-Belly Reset book is a very helpful, jam packed, research rich, practical tips book how regular people can be healthier and happier by strengthening their vagus nerve. She writes, “The vagus nerve holds a unique position in the body as a connector between the brain and the gut, creating a communication line constantly shaping how we feel and function.” Indicators of Vagus Nerve dysfunction include persistent anxiety, worry, and feelings of shame, increased or persistent symptoms of complex PTSD, difficulty managing stress, digestive issues such as IBS, constipation, chronic fatigue, and heightened sensitivity to pain—which pretty much includes everyone I know—including me. She gives practical ideas from diet, meditation, exercise, breathing and so much more. It is a smart book and I would add, a must read book for those who want to feel better.
Christin Bummer –
Pretty sure this was written by AI
This is the first book I’ve ever read where I was pretty sure it was written by AI. It covers good content but is insanely repetitive. It says the same things over and over again Very oddAll in all the content is good but it could have been 1/3 the length and covered everything just fine.
SH Oosthuysen –
Practical Guide for Healing Mind and Body
This book offers a clear and accessible introduction to using vagus nerve exercises for trauma recovery and gut health. I appreciated the simple routines that don’t feel overwhelming and the author’s compassionate approach. While some explanations repeat, the overall content is helpful and motivating. A great starting point for anyone curious about connecting emotional healing with physical well-being.
Stephanie –
This book = validation + legit healing exercises – I DEF recommend!
As a 58-year-old woman living with CPTSD, I’ve spent years trying to understand what was happening inside my body—why I couldn’t relax, why my emotions felt like landmines, why my gut always seemed to mirror my anxiety. This book brought so much of that into focus.It offers a practical, compassionate, and deeply affirming look at the vagus nerve—and how critical it is in regulating our responses to trauma. The author does an excellent job of breaking down complex biology without making it dry or overwhelming. Instead of being another textbook on the nervous system, this felt more like a healing manual, rooted in both science and empathy.I particularly appreciated the variety of strategies offered. From small shifts in diet to breathwork, posture, and even how we relate to shame, the book gave me realistic tools that I could apply immediately. It’s not prescriptive or rigid—it encourages readers to find their own rhythm, which is so important when you’re coming from a background of emotional dysregulation.More than anything, I felt seen. The connection between trauma, shame, the gut, and the nervous system is laid out so clearly. It validated so many things I’ve felt but didn’t have words for until now.Highly recommended for anyone on a healing journey—especially those who’ve been gaslit, minimized, or left wondering why traditional self-help didn’t work. This book connects the dots.
Thomas Baechler –
“Vagus Nerve Brain-Belly Reset” is a transformative guide for anyone seeking to heal from the effects of complex PTSD and rebalance their gut-brain connection. Combining her expertise as a holistic nutritionist with a compassionate approach, Kimberley E. Gray offers a practical and science-based roadmap to recovery.What makes this book special is its dual focus: addressing repressed trauma through somatic therapy and promoting gut health. The exercises are simple yet highly effective, making them easy for anyone to incorporate into their daily routine – even those with stressful lives. The step-by-step instructions ensure that you are never overwhelmed, and the emphasis on self-compassion provides an encouraging foundation for lasting change.I found the explanations about the vagus nerve very enlightening as they helped me to understand its crucial role in physical and emotional health. The breathing techniques and mindfulness exercises included are not only easy to follow but also incredibly calming.Whether you are struggling with persistent anxiety, discomfort or feelings of shame and self-doubt, this book is a lifeline. It’s a powerful blend of knowledge, empathy and actionable strategies that will empower you to take back control of your wellbeing. Highly recommended for anyone ready to embark on a journey to holistic healing and resilience.
Laura –
I picked up this book on a whim, and I’m so glad I did. As a self-employed single parent, I’m constantly stuck in go mode—a cycle driven by fear and past trauma. I tend to overwork myself to the point of physical and mental exhaustion, with high demands on my shoulders every day. That’s why this book spoke to me—I knew I needed to make small, manageable changes and somehow tap into my own ability to heal.Kimberley Gray’s book gave me practical tools to calm my mind and take care of myself without adding more stress. Just a few weeks in, I’m already feeling happier, more focused, and more in tune with myself. I can’t recommend it enough for anyone who feels overwhelmed but is ready to make a change.
Anonymous –
This book is a game changer for anyone struggling with chronic stress, trauma, or gut issues. The way it connects the vagus nerve, trauma healing, and gut health is science- backed. I appreciate the simple exercises! It’s full of tools I can use daily! Highly recommend for anyone seeking true mind-body healing!
Cedar –
We all need to treat our bodies better and this book has the potential to to help everyone. Habits can easily be formed with this reset.
Amazon Customer –
Vagus Nerve Brain-Belly Reset is an essential resource for anyone seeking to heal from complex PTSD while restoring digestive health. The connection between the brain and belly is explained in a clear, compassionate way, making the science behind the vagus nerve easy to understand. What truly sets this book apart are the multiple beginner friendly exercises — practical, effective, and empowering. Whether you’re new to somatic therapy or looking to deepen your healing journey, this guide offers powerful tools for mind-body balance. Highly recommend for anyone ready to reclaim their health and emotional well-being!