Ayurvedic Medicine & Diet for Stress Relief: 30 Days to a New You: Relieve Stress, Restore Focus and Achieve Your Goals (Ayurvedic Healing) | ⭐ Flexiology.Store Recommended
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Your Step-by-Step Guide to Relieving Stress in 30 Days or Less:Is stress affecting your ability to work, to focus, or to spend quality time with your family?Perhaps you’ve tried different exercise routines, time management strategies and perhaps even prescription medicine promoted by big pharmaceutical companies.There is a simpler method available – one that has stood the test of time: Ayurveda, an ancient science estimated to have originated in India over 5000 years ago.
This life-changing guide to stress management using natural Ayurvedic remedies is written in plain English without fancy words or confusing language. The steps are easy to implement and will dramatically improve your stress quotient in 30 days or less.
You will Learn How To:
Use Ayurveda’s Personalized System of Medicine to Manage Stress
This book explains how the principles of Ayurveda can determine your personal composition and how to include natural, herbal medicines for your specific stress management needs.
Identify your Dosha or Personal Energy Profile
Using free resources listed within this guide, you will be able to identify your Dosha or personal energy profile which determines how you react to your diet and interact with your environment.
Maintain Harmony and Balance within your Personal System:
The strategies described in this book will show you how to maintain balance for your specific Dosha type.
Understand the Simple System that Governs the Onset and Remedy of all Diseases
This book explains the principles of Ayurveda and describes how your component elements can be nourished for maximum immunity against disease.
Incorporate the Foods that are Most Suitable for your Personal Energy Profile
This book will provide you with ready reference lists for foods, ingredients and adaptogens most suitable for your personal Dosha type.
Include Adaptogenic Natural Herbs in your Diet with Simple Recipes
Learn about the remarkable properties of rediscovered herbs such as Ashwagandha. Understand how you can include these in your diet by using simple recipes.
Adopt a Step-by-Step Process towards Alleviating Stress in 30 days
By following the easy action steps in this guide, you can easily make debilitating stress a problem of the past.
Are you ready to take control of your stress and embrace a fresh new lifestyle? Click the “BUY NOW” button now and get started right away!
Publisher : Independently published
Publication date : February 20, 2018
Language : English
Print length : 45 pages
ISBN-10 : 1980348073
ISBN-13 : 978-1980348078
Item Weight : 4.2 ounces
Dimensions : 6 x 0.12 x 9 inches
Best Sellers Rank: #2,913,416 in Books (See Top 100 in Books) #1,649 in Naturopathy Medicine
Customer Reviews: 4.2 4.2 out of 5 stars 4 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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3 reviews for Ayurvedic Medicine & Diet for Stress Relief: 30 Days to a New You: Relieve Stress, Restore Focus and Achieve Your Goals (Ayurvedic Healing)
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Amazon Customer –
Excellent Read!! A must read for anyone that wants to learn about Ayurveda and alternative health.
Really enjoyed this book! As a health coach, I’ve found that it’s a great beginner’s guide and summary of Ayurveda for better health. You’ll be able to find what diet is meant for you. And get great guidance on how to truly de-stress using natural therapies and ingredients.
Harsh –
Excellent Introduction to Ayurveda. Very specific, actionable points for stress relief.
This book offers and excellent introduction to Ayurvedic principles, along with detailed lists of foods specific to your energy profile or Dosha. The medicine and diet guidelines are easy to follow and with a little imagination, the foods suggested can be incorporated into the basic recipes suggested within the book. I’d recommend it for anyone looking to quickly gain understanding about Ayurveda and to incorporate special ingredients into one’s diet for the purposes of stress relief, better sleep, better concentration and general well being. Eliminating stress is basically the first step in developing the physical and mindful attitude required to focus your elemental energy towards your goals and achieving them. Even for the more experienced ayurvedic practitioner, this book offers helpful lists and recipes to supplement existing knowledge.
Amazon Customer –
Nice to have the research on stress relief and specific Ayurvedic remedies collectively available in once place. It gives you a full, basic understanding of how the science of Ayurveda works.