Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation | ⭐ Flexiology.Store Recommended
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A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need.
Cook your way to a happy gut! Developed with nutritionist and dietitian Alicia A. Romano, this gut health cookbook delivers 100+ healthy recipes and an in-depth education on the science of the mind gut connection. Whether you’re trying to calm occasional gastrointestinal symptoms, or you suffer from IBS, acid reflux, or GERD, you’ll be pleased to find:
• A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates).
• Customization: Get dairy or gluten free options for each recipe, plus ideas for eliminating high-FODMAP ingredients from the few recipes that have them.
• Clever cooking solutions: Onions and garlic are foundational ingredients but can bother those with gut health issues. Discover useful but delicious substitutes!
There’s good reason to eat with your gut in mind. A healthy gut optimizes digestion. The gut microbiome helps us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease to a happy gut!
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Publisher : America’s Test Kitchen
Publication date : April 6, 2021
Edition : 1st
Language : English
Print length : 336 pages
ISBN-10 : 1948703521
ISBN-13 : 978-1948703529
Item Weight : 2.01 pounds
Dimensions : 7.9 x 0.69 x 9.7 inches
Best Sellers Rank: #30,550 in Books (See Top 100 in Books) #6 in Fiber #20 in Abdominal Disorders & Diseases (Books) #211 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars 624 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this cookbook informative and useful, with great recipes that are easy to make and delicious. Moreover, the book offers many normal food recipe selections and is FODMAP low, making it a healthy cookbook. Additionally, they appreciate the variety of food options, with one customer noting that dressings complement many dishes well.
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⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
11 reviews for Cook for Your Gut Health: Quiet Your Gut, Boost Fiber, and Reduce Inflammation
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C. E. –
So very impressed
I am so very impressed with this book and all of the information it provides. Great, great recipes too. Simple, delicious, with many normal food recipe selections. Some books like this usually have odd recipes that you may curl your face too, but I haven’t found too many here and those that I have, I’ve tried and have been quite suprised that is was much better tasting than I first thought. It has been easy to mix and match to fit my palate, along with helping me with ease to correct my gut issues. Oh, not to mention, this book has helped me to want to cook again. I highly recomend this book.Thank you America’s Test Kitchen!
Jannette –
Variety of Good Foods
Amazing, delicious recipes for every need! Highly recommend.
Ileta M Neustel –
Excellent!
Excellent!! Lots of helpful information, super recipes that are adaptable to FODMAP, gluten, dairy free, etc. diets.
E. –
Not strictly low FODMAP
I bought this cookbook because I’m new to low FODMAP and wanted some recipes I could make. The problem is less than half of these recipes are actually low FODMAP and very few can be modified. Still a good cookbook for cooking healthy meals if you don’t have dietary restrictions, but I kind of thought this cookbook was made for people with dietary restrictions and only a few recipes fit the bill.
Stephen C Fox –
Exactly what I wanted!
Lots of Great Recipes!!
sjs –
fast delivery
good information, nice book
Linda –
Gut Health cookbook
I first got this book from the local library to see what I thought, as it wasn’t cheap new. I liked the recipe and format a lot so ordered it used to save quite a bit of $ and am very pleased with the condition and the vendor. Each recipe has a color photo and has easy and concise options to make it GF and FODMAP low. It includes lots of options for every meal that are not laborious to create. And the ingredients are all ones that are common to a normal grocery store.
William Sadkin –
Good recipes!
This book has become our main cookbook in our house. It has excellent recipes that are/can be low FODMAP, and are reasonably high in fiber. We have tagged over half the recipes as ones we want to use, and many are in regular rotation now – highly recommend!
Rocky –
This was an Xmas gift exchange present. Good recipes for a healthy gut.
Greta Garbo –
Good recipes.
Debbie Slauenwhite –
Good recipes