Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8″x11″ | ⭐ Flexiology.Store Recommended
$9.99
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Price: $9.99
(as of Oct 21, 2025 11:46:11 UTC – Details)
Product description
FAQ: Frequently Asked Questions About this FODMAP Food List
Q: Does it include a full list of high FODMAP foods?A: Yes, the list includes a wide range of high FODMAP foods, clearly marked with the label “High” next to each item. Foods are organized by category and alphabetically for quick and easy reference. Q: Are medium FODMAP foods also categorized?A: Yes, medium FODMAP foods are included and labeled as “Medium”, alongside low and high FODMAP options. The list is organized alphabetically and by food type to help you easily identify each food’s FODMAP level. Q: Is it updated regularly to reflect new research?A: Yes, the list is reviewed and updated regularly to reflect the latest findings in FODMAP research, ensuring the information stays accurate and reliable.
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Customer Reviews
3.9 out of 5 stars 38
4.4 out of 5 stars 68
4.5 out of 5 stars 935
4.6 out of 5 stars 89
4.4 out of 5 stars 194
Price
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Helpful for Meal Planning
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Suitable for Kitchen Use
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Portion size information included
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Laminated
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Symptom Relief Precision: Experience targeted relief from IBS symptoms by accessing a precise breakdown of foods categorized as high, medium, and low in FODMAPs. This list streamlines your diet choices, enabling you to minimize triggers and alleviate discomfort effectively.
Effortless Navigation: With a carefully structured layout, categorized by food groups and alphabetically organized, quickly locate and identify suitable food choices. This easy-to-use format saves time and effort, empowering you to make informed dietary decisions hassle-free.
Holistic Nutritional Insight: Beyond FODMAP classification, gain vital nutritional information including gluten content, carbohydrate counts, and calorie details for each food item. This comprehensive approach helps you maintain balanced nutrition while managing IBS symptoms.
Empowerment and Control: Take charge of your dietary journey. This pamphlet empowers you with knowledge, fostering confidence in your food choices and providing a tool to proactively manage IBS symptoms, allowing you to lead a more comfortable and fulfilling life.
Convenient Access Anytime: This laminated pamphlet is durable and portable, making it your convenient companion wherever you go. Have instant access to critical dietary information, whether at home, dining out, or grocery shopping, ensuring you stay on track with your low-FODMAP diet.
Prioritizing Safety and Accuracy: Our cautious approach necessitates the exclusion of certain common foods, such as pork, due to conflicting dietary information. This ensures that our list remains a reliable resource, helping you confidently navigate your dietary choices
Customers say
Customers find the FODMAP list provides comprehensive information about each food and helps with dietary choices, while being easy to use for shopping and naturally gluten-free. They appreciate its quality and consider it a great reference material, with one customer noting it’s particularly helpful for managing the IBS diet. While some customers find it worth the price, others consider it overpriced, and several mention it’s not accurate.
🌿 Expert Tip: Selected by our Flexiology Experts for quality & value.
⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
13 reviews for Fodlist Fodmap List of Foods. Your Grocery & Shopping List Chart for Nutrition that Supports Gut Health, IBS Relief, and Enhances the Elimination Diet. Pamphlet, Laminated, 8″x11″
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Book Lady –
Quick and Easy to reference, these lists may expand your dietary choices
Great lists for reminding yourself of what foods are best on an IBS diet. I find myself reviewing the lists before I make my grocery store list. It reminds me of foods I like but am not in the habit of purchasing. It’s easy to get into a rut buying the same thing over and over again because you know they’re “safe” to eat. These charts expand what you can safely have, what you might have a few of, and what you should probably avoid. Easier than printing out online lists or copying pages from a book.
Arlene Coley –
Very helpful!
I have IBS and this laminated food list is so helpful. The fold-out list of foods is extensive. Covers many Low, Moderate and High Fodmap foods. Also lists Gluten, Calories, Carbs and Dietary Fiber. There is a helpful “How to Use This List” box. It’s a great addition to a Fodmap cookbook and something explaining the Fodmap concept.In addition to the fold-out list there is a separate laminated shopping list. There is a box down the side of the list giving many suggestions for shopping for the Fodmap foods.As a Diabetic I must choose carefully from the list. Quite a few yummy snacks included. Very tempting!Seems very durable for taking on multiple shopping trips.
Douglas G. Sjonvall –
Handy
Has almost everything. Handy to have around.
Patty C –
Amazon is the best!!
This is the most thorough list of foods Gluten, Calories, Carbs and Dietary fibers. I am tired of numerous sheets of nutritional content to find the one I was looking for. This ‘book’ is very easy to read, full of helpful information, easy to understand with a very low price for the product! I received mine the next day. I am thankful I purchased one for myself and another for my sister. We compare different recipes determining which is better for the body. She loves hers as well!Look no further as these are the best! Highly recommended!
Pamela Burkwall –
This has some errors in the list.
My GI doctor recently added low FODMAP to my dietary restrictions. I’m also celiac and allergic to wheat. I’ve been eating gluten-free for 10 years and have become familiar with what I can eat. This list shows several items as having gluten even though they are naturally gluten-free, such as teff flour, tapioca starch, lupin flour, and rice flour, to name a few. It also shows fenugreek as a dried fruit. It’s a legume, not fruit. It also has dried oregano as a dried fruit. Oregano is an herb. If you purchase this, it’s still largely useful, but know that it has some errors where gluten content is concerned, and a few items wrongly categorized.
A.W. –
Helpful List, and Strongly Made
Very helpful. I carry it to the grocery store with me. It has endured many trips, and the strong plastic cover is still in perfect shape..
Susan Barabas –
Help for those who need to know what to eat
Excellent references for someone who is dealing with IB. Gives clear information on what to eat and not to. Highly recommended!
Amylm –
Easy to work with ..
I’m on the Fobmap diet and this comes in really handy
Anka Wertenbruch –
In der Produktbeschreibung steht alles in Deutsch.Die Liste selber ist komplett in englisch. Gut verarbeitetAber kann ich so nicht nutzen
Amazon Customer –
Great chart
E Hogan –
Certainly is an excellent & comprehensive guide for FODMAP. Make grocery shopping easier knowing what foods are gluten free .
Denny –
we love ease of use
Joanne M. Burroughs –
I have been recently diagnosed with IBS and this list is so helpful. I use it every day. I also like that it covers Glutein foods. I will be tested for Celiac Disease soon. Thanks so much. I would recommend it!!