Gut Health For Dummies (For Dummies: Learning Made Easy) | ⭐ Flexiology.Store Recommended
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Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out
Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You’ll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity.
Learn how the gut works and explore what may be causing your digestive symptomsCombat IBS and other gut disorders with the latest scienceSteer clear of myths, scams, and misinformation―discover what actually worksBe proactive in managing your gut health to ensure robust health and wellbeing at every age
For those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, Gut Health For Dummies is the right choice.
From the brand
Dummies makes intimidating topics easy to understand and helps you feel more confident in applying what you do know and discovering what you don’t. From finding a furry friend, contemplating a career change, bringing balance to your mind and body, mastering that new Mac, and everything in between, Dummies makes learning easy.
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Publisher : For Dummies
Publication date : March 19, 2024
Edition : 1st
Language : English
Print length : 384 pages
ISBN-10 : 1394226586
ISBN-13 : 978-1394226580
Item Weight : 2.31 pounds
Dimensions : 7.2 x 1 x 9.2 inches
Best Sellers Rank: #298,821 in Books (See Top 100 in Books) #113 in Gastroenterology (Books) #254 in Abdominal Disorders & Diseases (Books) #1,602 in Other Diet Books
Customer Reviews: 4.8 4.8 out of 5 stars 19 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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9 reviews for Gut Health For Dummies (For Dummies: Learning Made Easy)
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Kitty –
see above
intro and more into the world of the microbiome…wish it had moreinfo re the best pro-bioticss and practical info
Jonathan Mitchell –
Easy writing style, scientifically sound, and full of tips to support you gut health!
The book is brimming with practical tips for enhancing and understanding your gut health. It covers everything you would want to know—from which foods to eat to how to spot false scientific claims. What’s unique about this book is all the gut-supporting recipes. I can’t wait to try the kimchi pancakes!An essential read for anyone looking to improve their digestive health!
Heather Piwowar –
Empowering
I liked this book so much I sent additional copies to my inlaws and aunt! Lots of great info about fiber, probiotics, fermented food, etc. It is easy to be overwhelmed by all the gut health “facts” and “shoulds” out there, but this really makes it easy to see which are scientifically supported and so what changes you might actually want to make in your life to support your health. Great book, highly recommended!
NotAccidental –
Little specific useable information
Read about half, looked through the rest. There is shallow, often vague and repetitive coverage of a very wide range of topics. Those of us who have subdued a chronic ailment to a manageable problem know that the solutions are very specific both to the condition and the individual. Doctors and homework are required. This book is more like a chatty glossary with little applicable detail. A more positive aspect are the cautions against the multitude of unsupported claims.
Amazon Customer –
This book has been a total game changer for me. Over the last year, I have been dealing with my own gut-health issues and this book has connected so many dots.It is clear, well-written, informative and accurate. Nowadays it is so difficult to get accurate, research based advice that is also written in a way that can be understood. This book is broken down so well, you can flip to whichever chapter you want to start at or refer back to.Kristina has a talent for writing and making a complex topic fun and accessible! Even if you are one of the lucky ones who are not experiencing gut health issues, this book is full of so much useful information that you won’t be disappointed. I have recommended it to all my friends.
Mrs SK Sandhu –
Kristina provides practical advice and informative content in a clear, easy-to-digest format. In addition, she makes it enjoyable to read! There are lovely stories and delicious recipes included along the way. This is a recommended book for anyone looking to learn more about gut health – which should be everyone 😉
Robert H. –
If you or anyone you know has digestive problems such as stomach ache, gas, bloating, constipation, diarrhea, indigestion, or even diagnosed disorders such as Crohn’s or IBD , you will find this book to be a valuable resource.The book is chock full of easy to understand explanations, dietary suggestions and even tips on how to spot false claims. It also has sections dedicated to specific groups such as Pregnancy, Birth and Infancy, for Children and Teens and another for older adults.What I appreciate most about the book is its strict reliance on peer reviewed science that underlines all the author’s suggestions, information, tips and advice. Often accompanying any new field of science are hype, outlandish claims, scientifically unsupported statements and all manner of “snake oil” products. You won’t find any of this in Gut Health for Dummies. In fact, there are several sections in the book that enable the reader to spot baseless claims and unreliable science.Finally, many of the suggestions on how to improve gut health are simple things that one can do, such as modest changes to diet, exercise and sleep patterns. The section on gut-friendly recipes is also helpful.
Deanna Picklyk –
Must read for anyone who wishes to make sense of this emerging topic. Enjoyed the writing style – provides clarity and many tangible actions to optimize our gut health.
Heather Piwowar –
I bought this book when it came out and found the writing style is so appealing you just want to read it for fun! So much interesting information.I gave a copy to my friend and she said the thing she likes about it is it helps you understand which gut health “facts” are actually scientifically supported and which are guesses or ideas that sound good but aren’t actually rooted in studies.