Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health | ⭐ Flexiology.Store Recommended
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NEW YORK TIMES BESTSELLER
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION’S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH
Embrace Dr. Nandi’s five pillars of health—nutrition, movement, community, spirituality, and purpose—for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut’s microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer’s, and Parkinson’s.
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ASIN : B0CQLDR4KY
Publisher : Mayo Clinic Press
Publication date : October 1, 2024
Language : English
Print length : 256 pages
ISBN-13 : 979-8887701790
Item Weight : 13.3 ounces
Dimensions : 6.5 x 0.8 x 9.5 inches
Best Sellers Rank: #26,266 in Books (See Top 100 in Books) #5 in Abdominal Disorders & Diseases (Books) #17 in Holistic Medicine (Books) #40 in Aging & Longevity (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 197 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book insightful and easy to follow, with one review noting how it simplifies complex science into everyday language. They appreciate its approach to gut health, with one customer reporting dramatic improvements with their digestion, and its positive impact on brain health, with one mentioning it helps prevent cognitive decline as we age. The book receives positive feedback for its readability, with one customer describing it as an energizing read.
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9 reviews for Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health
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sean –
Truly Transformative Book
Full disclosure — I worked with Dr. Nandi and his wife Kali to adapt this book into a podcast. But before that, I had to read the book and decide if it was something I wanted to work on. I couldn’t possibly have predicted how quickly, and radically, this book would change the way I eat and live.As I was reading, I realized the seemingly insignificant food decisions I was making every day could be sending me on a path towards a devastating brain health outcome and could be making my current existence less amazing than it has the potential to be.Before I even finished reading, I committed to changing my diet. And truthfully, it was easy. Easier than I thought it would be, anyway. And as a bonus, I almost immediately felt better, and had more energy.Most importantly, I knew I was doing what I could do to preserve my brain so future me and future my family can have the best chances at a good quality of life.Unfortunately, my father has Parkinson’s disease. So I know first hand what it’s like to watch someone go from radiantly healthy to truly quite sick in a matter of months. It’s heartbreaking. And I don’t want my own wife and kids to ever have to experience that.This book gave me some phenomenal tools to feel like I’m not a potential victim of time helplessly facing a potentially ugly future. Instead, I can take control now and fight against a disease that will never get the chance to destroy my life. Turns out, knowledge really is power.Anyway, I called Dr. Nandi when I finished the book and we decided to adapt his work to bring this message to as wide an audience as we could across multiple forms of media.Throughout the course of doing this, a number of crew members we worked with have told me they have had similar experiences of receiving this message as a wake-up call and being immediately compelled into action. I’ve never really experienced something like this before that clicks with so many people so quickly.I really believe if you go into this book with a willingness to learn, you will change your life.Beyond that, the book is incredibly well written. Dr. Nandi writes in a voice that’s compassionate, insightful, and also approachable.Genuinely cannot recommend more. My life is better because this book exists.
Mark T –
Great book connecting the Gut to the Brain, and everything in between!
Dr. Nandi’s “Heal Your Gut, Save Your Brain” is an invaluable resource that delves into the interconnectedness of gut health and overall well-being. With a focus on how the gut influences a myriad of diseases—including Diabetes, Cbesity, Heart Disease, Strokes, Alzheimer’s, and Parkinson’s—Dr. Nandi provides a comprehensive exploration of these relationships.The book stands out for its actionable guidance, offering a variety of diets, food recommendations, recipes, and an in-depth look at the benefits of fasting. It’s not just for those seeking solutions to existing health issues but also for anyone interested in maintaining their health through sustainable lifestyle choices. Dr. Nandi bridges complex medical insights with practical advice, making this book a highly recommended read for anyone aiming to optimize their health.
Mama Mia –
My gut is an on going problem and I wanted to help myself to get some control over it.
I have found that books from Mayo Clinic have helped me in learning what causes my health problems, ways I can deal with them and questions I can use when I see my doctors. These books have helped me, to help myself and with more information I can share with my concerned family. It helps me feel that I’ve more control of the many changes in my health and my life. It helps me feel more empowered.
Bargain Seeker –
Good information
Great information. Cheaper than the Mayo website
oceansd46 –
Written with love
So well written and understood. Thank you doctor for going on the journey for answers . Your father is very proud of you in. The good place he is in now.
Zena –
Educate Yourself
I always like to educate myself. Lately I’ve been trying things and educating myself on how to heal the gut. I’ve learned that the gut is the main component of all ailments. Keep your gut happy and the body will be happy as well. Im neutral on the information provided in this book as I continue to educate myself with multiple sources.
Cheryl Harper –
LIFE CHANGING BOOK – A MUST READ FOR EVERYONE 🩵
My grandma had Alzheimer’s and as I age I worried about actions I could take to prevent this from happening to me or my loved ones. This book provides simple and practical steps to help prevent cognitive decline as we age. Easy read for a non medical person but has a lot of great insight. Don’t even hesitate to buy this book. Must read for everyone!
pat sulcer –
Good approach to gut health
Very helpful for those with GI issues
Phyllis –
Interesting research about IBS, I learned a lot about the disease.