Low FODMAP Chart Magnet – IBS Diet Cheat Sheet Fridge Magnet – Infassic Magnetic FODMAP Food Guide – Irritable Bowel Syndrome Digestive Gut Health Support – SIBO Diet Quick Reference – 7” x 10” | ⭐ Flexiology.Store Recommended
Original price was: $14.99.$12.99Current price is: $12.99.
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Price: $14.99 - $12.99
(as of Oct 25, 2025 12:42:08 UTC – Details)
Manage IBS symptoms easily with the Low FODMAP Chart Magnet by Infassic. This 7”x10” fridge magnet organizes foods into low, medium, and high-risk categories to help you follow a low FODMAP, SIBO, or IBS diet. Based on Monash University guidelines, it lists fruits, vegetables, grains, dairy alternatives, proteins, sweets, and beverages alphabetically for quick access. Perfect for beginners, vegans, vegetarians, diabetics, and anyone needing digestive gut health support. Use this magnetic IBS diet cheat sheet to avoid bloating and discomfort while making safe, symptom-free meals.
Clear Options – Features foods with 3 levels of risk: low-risk, medium-risk, and high-risk. This magnetic chart shows which foods are the best to eat and the worst to eat when following a low FODMAP diet.
Comprehensive – Each food group is put together in alphabetical order so it’s easy to quickly find particular foods. The IBS diet chart has fruits, vegetables, grains, dairy and dairy alternatives, nuts & seeds, proteins, sweets, and beverages. It includes 159 different foods.
Accurate – The information is based on Monash University’s FODMAP guidelines to ensure accuracy and reduce the risk of accidental high FODMAP consumption. Great for anyone with irritable bowel syndrome, diabetes, or poor digestive gut health.
Symptom Relief – This is a great fodmap resource for beginners, diabetics, or ibs. Use the magnet as a quick reference guide when making meals to avoid foods that lead to bloating, discomfort, and any other symptoms. It has great options for vegans, vegetarians, or regular diets.
Good Size – Measuring 7 inches in width and 10 inches in height, it is easy to read but also small enough to handle well. It has 8 clear sections listing 159 foods, making it the perfect fridge magnet for answering any fodmap or ibs questions.
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⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
2 reviews for Low FODMAP Chart Magnet – IBS Diet Cheat Sheet Fridge Magnet – Infassic Magnetic FODMAP Food Guide – Irritable Bowel Syndrome Digestive Gut Health Support – SIBO Diet Quick Reference – 7” x 10”
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Christi L. –
Helped me expand my FODMAP choices…
I’ve been on the low FODMAP protocol for too long now. I love having this guide because it has helped me to realize that I ‘can’ have more of certain foods than I realized. I cross referenced with the Monash guidelines and so far, it’s accurate. It also reminds me of foods that I can add in.
Meleah –
Handy!
This is great! a basic guideline for FODmop foods and sticks on the fridge well. The magnet is the complete back and the picture has a nice gloss and looks good.