Strong Bones Forever: The Complete Drug-Free System for Preventing and Reversing Osteoporosis Using Diet, Exercise, Lifestyle, and Supplentation | ⭐ Flexiology.Store Recommended
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Are you looking for a natural approach to osteoporosis treatment?Strong Bones Forever was written for those who are looking for a non-drug approach to prevent and treat osteoporosis or osteopenia. If you’re looking for a way to enjoy osteoporosis protection for life, without the need to resort to potentially toxic drugs such as: Fosamax, Boniva, Reclast, and other newer and equally toxic drugs, then Strong Bones Forever is the solution. In the book you’ll learn:1. The form of calcium you will NEVER want to take. Hint: Odds are you take it right now and your doctor probably recommended it! Choose the right calcium, get strong bones. Choose the wrong calcium, lose your skeleton.2. What it takes to make major increases in your bone density! How to increase your bone density by 11% or more in just 2 years!3. Never be confused about the different forms of calcium ever again. You will learn the types of calcium that will give you the BEST bang for your buck.4. How to avoid Doctor Induced Bone Loss. Why most doctors miss the mark on treating osteoporosis and how they may actually be responsible for MORE fractures in the coming future. Ignore this advice at your own peril.5. Why most people should dump their osteoporosis medications down the toilet. Stop wasting your money on medications that just don’t work and may do more harm than good.6. Why milk should be AVOIDED if you want to keep your bones healthy! Is milk really just food for cows, not for humans? I’ll give you a hint…NO!7. Choose the right calcium to actually grow new bones! Find out which form of calcium is the only form proven to increase bone density by itself.8. Which mineral maybe even more important than calcium. That’s right, calcium is a player in the bone-building process but this mineral may prove to be the headliner! Without it, all of your efforts could be for nothing!9. Avoid this BONE CHILLING side effect! Learn about a disgusting side effect of Fosamax and other osteoporosis medications that is now being called Fossy-Bone.10. Why your bone density test may not be an accurate predictor of fracture risk. Also, learn one simple step to make these tests more accurate! You simply MUST follow this one tip if you want accurate bone density results.11. The new, IMPROVED formula for diagnosing true osteoporosis and your ACTUAL fracture risk. The simplicity of this formula will blow your mind!12. Learn how accurate the grocery store osteoporosis screenings are and what to do with the results.13. If you do choose to take Fosamax or one of its relatives, follow these instructions to get the most benefit and the least side effect!and much, much more! In addition to the osteoporosis diet, we also cover osteoporosis supplements and osteoporosis and exercise! Strong Bones Forever offers osteoporosis protection for life!
Publisher : Independently published
Publication date : October 1, 2019
Language : English
Print length : 178 pages
ISBN-10 : 170371556X
ISBN-13 : 978-1703715569
Item Weight : 9.6 ounces
Dimensions : 6 x 0.45 x 9 inches
Best Sellers Rank: #47,402 in Books (See Top 100 in Books) #11 in Osteoporosis (Books) #21 in Musculoskeletal Diseases (Books) #142 in General Women’s Health
Customer Reviews: 4.5 4.5 out of 5 stars 320 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book very informative and easy to understand, covering all aspects of osteoporosis prevention and treatment. The writing style is well-structured and concise, and customers appreciate the nutrition advice, with one customer highlighting the terrific ideas on supplementing calcium and minerals.
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13 reviews for Strong Bones Forever: The Complete Drug-Free System for Preventing and Reversing Osteoporosis Using Diet, Exercise, Lifestyle, and Supplentation
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LM –
A must for women to read
Love this book, easy to understand and informative!
Lauriejg –
A lot of good information backed up by studies when available.
As a person with osteoporosis not interested in taking the drugs due to potential debilitating side effects, In received a lot of good options in this book. He goes into the natural way with diet, exercise, and supplements to help in rebuilding bone naturally. He’s done his research and offers what is currently known about these interventions. Very interesting read and I will incorporate many of his suggestions into my routine.
Linda Dukes –
Lots to comprehend
It’s a pretty good book.
Doug M. –
Well written, easy to follow excellent and many new insights.
Thorough review of osteoporosis & more than a few totally new data points, including scientific studies. My doctors have gone straight to prescriptions, which I want to avoid if at all possible. Yet, there they went, Rx pad in hand. This book has lots of good information that I will discuss with my doc. My docs may learn a bit from this book. My appointment is next week and Amazon got the book to me pronto, so I can be prepared to talk treatment options.I am a 79-year old male who has suffered from osteoporosis for years. (I am 6-inches shorter in the past 12-years. SIX!)
Susan from MA –
Excellent!
I learned an incredible amount and am now armed to do battle against my osteopenia diagnosis. This book gave me a complete understanding of how our bones and bodies actually work and what I can do to be healthier as I enter my final years.
LizaJane –
Very informative!
I have recently been diagnosed with osteoporosis and tried the prescription route which caused a lot of the side effects mentioned in the book. This book has lot of very good information which I plan to implement instead of using prescriptions.
Cindy C –
Excellent Book
I’ve read quite a few books on this subject. This book covers from how osteoporosis occurs and why, what vitamin and minerals to take and how they work, and the best foods to support a heathy bone structure. I thought it was well written and easy to understand. The book also focused on overall health including diet and exercise and not just taking calcium. I liked that approach since it doesn’t focus on just taking a pill. This is a good read for people with osteoporosis and younger people so they learn how to take care of themselves now and help prevent it or limit the impact of osteoporosis in their older years.
Julie –
No info on Strontium benefits
Large print. Not as thorough as expected.No research included for Strontium which definitely helps bone. Advises a useless, miniscule amount.
Suzanna –
Highly recommend reading this book if you are worried about or already have osteoporosis. Packed with valuable information.
Shanmukha –
First of all I would like to congratulate the author for a brilliantly written book. I liked the philosophy of the book which emphasises on food, nutrition and exercises for a good bone health. I personally believe that it’s the food that heals not the medications. We do require medications as an aid but not as an alternative to the food we eat. Many people think if they get an illness they just have to take some medicines and it will be cured. This myth has been highlighted and backed up well with statistics in this book. It is always best to cure/treat any illness in the most natural way possible and with minimal medications. Best part of the book is that it encourages the readers, gives a lot of hope, presents the statistics well, warns about things to be done/not done and suggests practical solutions. I strongly felt this would benefit any person/patient willing to improve their bone health and general health as such. And I would like to emphasise that a reader should go through the material carefully and many times if necessary as some things that apply to one person/patient may not apply to the other, especially physical exercises. And I suggest a reader should always start out slowly and carefully with any diet or exercise plan to see it’s appropriateness in their lifestyle. That said it is a very nicely written book and I enjoyed reading it. Many thanks to the author and best wishes…
Patricia Atkins-Bulckaert –
Very helpful
booksie –
A very well written, clear and informative book. The author explains the downsides of medication very clearly, as he also does with the uses of supplements and the crucial benefits of a diet and exercise. Since my osteoporosis diagnosis last year I have read several books on the holistic path of treatment and this one is the first to prioritise vegetables over vast amounts of animal protein and makes sense to me. As a 79 year old petite person with a small appetite I have been following the diet/supplement/exercise routine under guidance of a trainer but have found it quite impossible to consume the vast amount of meat and fish generally recommended and still eat a healthy diet – plant proteins being mainly discounted in many books. This path needs a lot of personal research as no two bodies are the same. I have found it helpful to read as many as possible and I really recommend this book.
tracy2355 –
I found this book was very informative and definitely made me think about my diet and exercise plan.The information is explained well and I found it easy to understand.