The Book of Ayurveda: A Holistic Approach to Health and Longevity | ⭐ Flexiology.Store Recommended
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Beautifully repackaged and completely redesigned, this practical guide to the ancient Indian healing system of Ayurveda has been a popular reference since its 1995 publication.
The Book of Ayurveda offers personalized ways to achieve and maintain long-term wellness based on your unique combination of fundamental energies—now redesigned and repackaged for this new age.
Publisher : Touchstone
Publication date : July 1, 1995
Edition : Original ed.
Language : English
Print length : 192 pages
ISBN-10 : 0684800179
ISBN-13 : 978-0684800172
Item Weight : 11.2 ounces
Dimensions : 7.5 x 0.5 x 9.25 inches
Best Sellers Rank: #399,073 in Books (See Top 100 in Books) #155 in Ayurveda Medicine #582 in Holistic Medicine (Books) #2,081 in Mental & Spiritual Healing
Customer Reviews: 4.5 4.5 out of 5 stars 75 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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13 reviews for The Book of Ayurveda: A Holistic Approach to Health and Longevity
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Dennis M. Pelon , PHD, RYT –
Best introduction to Ayurveda available.
Best introduction to Ayurveda available! It is comprehensive , with tables , colorful diagrams , pictures and explainations that facilitate assimilation of the major concepts of Ayurveda. The concepts of wellness and disease formation are not well understood in the West . Health is the absence of disease in Western Medicine . There is no empowerment of the patient by telling them their tests were “negative” . How about a path to wellness and an individualized approach to get there. Ayurveda has got it. Because Ayurveda is very difficult to assimilate into one’s lifestyle (one has to know their mind-body type/Dosha type to balance through diet, exercise etc) this book is one big step to making Ayurveda the ticket for your longevity and sense of well being. The only criticism I have is that the link between Yoga and Ayurveda as a complete wellness system is not made. They both share common origins and Ayurveda forms a basis for Yoga Therapy with Dosha assessment a key element. Dennis Pelon, PhD, C-IAYT
Colonel Mustard –
excellent overview
This is an excellent overview of Ayurvedic medicine. I liked knowing the background of the doshas and how they all relate to one another. This made the diet and other lifestyle recommendations make a lot more sense. Great book.
namajb –
Great book!
This book was recommended to me and it was great reading. This type of healthy approach to living was all new to me and now I have a better understanding.
Kathryn –
A must read!
This book is incredible. If you’re new to Ayurveda this is the book for you.
Mighty bob –
A doable method for self health. Good starting place!
Great starter book for Ayurveda. Could use a glossary and maybe photos of different physical features for different doahas.But a good overview. Not preachy or pushy. I can almost hear the author speaking in a soft affirming voice as I read. Makes me feel like I could get a handle on this self awareness technique and apply it for better well being daily. Author encourages small changes so no pressure.If you want to get into this ancient medical practice for self health, be warned it will require lifestyle changes and diet shifts. No magic bullet here. Just a lot of awareness of how everything from seasons to food to life events affect you daily and how to avoid accumulating an excess of any one kind of ‘energy’ within your system. A willingness to make changes is requiredFor millions of people this is the only ‘medicine’ available to them. But it works and has thousands of years to back it up unlike our side effect ridden Wishy washy western medicine! And no one looking to get rich off unnecessary meds.Glad I bought it! Will be read and referenced repeatedly!
Jennifer Waterman –
Great book
Glad I bought this book, I have been interested in Ayurveda for some time now and this book helped, just as described.
Amazon Customer –
Very disappointed!
I was shipped the old version of the book. Not the new updated version that is pictured here. Very disappointed!
Kat19 –
Five Stars
exactly what I wanted!
najuste –
Though I was a bit skeptic about buying it, thinking it is going to be too basic and too much of a ‘blahblah’, I am happy to have and to use it. The style of writing was a nice surprise as I find it very balanced with simple basic explanations, touching deeper questions we shouldn’t forget providing a common understanding without too many words.It embraces the whole concept that is often missing while talking about ayurveda as it isn’t just a way of cooking or way of healing it is a way of living and the book nicely presents it by discussing daily routines, activities, emotions.This is book is not for ones who seek recopies, fast advises or whatever it is to follow, though there are some of course, but it is more to understand the concept, to get aware of all around us and inside us that can help to understand yourselves better and just by understanding we can help ourselves and find our way of life.
E.Pumpkin –
Covers everything a beginner needs to know. Highly recommended. Very interesting read and I am looking forward to delving further into the field.
Patricia –
Completo y bien explicado para iniciarse
davide –
This is the first book about ayurveda that I have bought. If you are new to ayurveda and you want to know how its holistic approach could help many aspects of your life, this is the book for you!
C. Portela –
Me ha parecido un poco lío. A lo mejor es que mi nivel de inglés no es suficientemente bueno