The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity | ⭐ Flexiology.Store Recommended
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Prevent and heal autoimmune diseases and live the life you want through this groundbreaking, integrative protocol from Ayurvedic medicine.
After working with patients in his two decades of practice, Harvard-trained Dr. Akil Palanisamy was inspired to develop The T.I.G.E.R. Protocol, an integrative treatment approach combining his work as a functional medicine practitioner with his training in Ayurvedic medicine. He has since used this simple protocol to successfully treat thousands of patients with autoimmune diseases. The protocol works to address the root cause of your autoimmunity instead of treating just the symptoms.
Through the T.I.G.E.R. protocol, you will:
· Address Toxins
· Heal Infections
· Improve Your Gut Health
· Learn to Eat Right
· Consciously Rest and Rebalance
In the United States, autoimmune diseases affect an estimated 25 million people–it is the fastest growing category of disease. That’s a staggering number of individuals struggling with conditions like type 1 diabetes, celiac disease, lupus, and other issues like allergies and eczema. So many autoimmune patients feel confused, hopeless, or uninformed about their diagnosis and face poor quality of life despite conventional therapy; it can take three years and visits to four different health professionals to receive a formal, correct diagnosis of autoimmunity — even though that is the best time for early intervention in which holistic treatments can lead to major benefits. Learn how to prevent and reverse autoimmune diseases through this groundbreaking, holistic protocol.
From the Publisher
Publisher : Balance
Publication date : May 14, 2024
Language : English
Print length : 400 pages
ISBN-10 : 1538726076
ISBN-13 : 978-1538726075
Item Weight : 2.31 pounds
Dimensions : 5.25 x 1 x 8.5 inches
Best Sellers Rank: #206,870 in Books (See Top 100 in Books) #49 in Immune Systems (Books) #99 in Ayurveda Medicine #296 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars 139 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find the book helpful for developing health plans and appreciate its comprehensive, up-to-date information about auto-immune diseases. Moreover, the content is easy to understand and written in a helpful manner, making it a cornerstone read that customers consider invaluable.
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13 reviews for The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity
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chica30 –
This book is life changing!
A thorough, understandable, up-to-date guide on basically, how to not only heal and prevent autoimmune problems, but live a healthy life full of vitality. I’m working through a recent MS diagnosis, and came about this book via an inteview on a Dhru Purohit podcast. I read both the Paleovedic Diet first and then this one, and I’m ready to re-read and consolidate my notes on them. What appeals to me is that it’s written by a very well respected doctor within a large and reputable California hospital network who has a clinic there healing patients in what I believe to be the most rational manner — lifestyle and nutrition first. When I began sorting out what to do about my recent diagnosis, I came across the Wahls Protocol (a doctor who was diagnosed with severe MS and was able to bring herself back to health) and had begun on that when I read Dr Palanisamy’s books. They echo each other in the importance of 9 cups of vegetables/fruit, grassfed meat/fish, omega-3s — and Dr Palanisamy goes into some incredible research on other foods and methods of creating anti-inflammatory and healing environments for your body as well. This is an excellent guide to understanding the actual importance of nutrition and what you put into your body. He also covers bits on meditation and sleep and rest that explain why these foundational “skills” are actually foundational. This is more than a book full of statistics, it’s the latest science. If you follow functional health as a necessary component to whole healing and complement to western medicine as well, are dealing with an autoimmune or other health issue, or are just in to extending your healthspan, this book is a cornerstone read. I’ve shared it with many and my family is using it as a guide for them since I’ve been working on getting myself back into balance.
NL –
Good for developing plan for health
Dr. P. is my doctor now. I’m truly blessed to be his patient. Good overall funcional medicine plan for self-care, and guidance given in this well- written book. A friend and I are both using this to develop a self-care plan. The great part is you can use Dr. P’s work to implement your plan one step at a time. For those of us with fatigue, chronic pain, or illnesses, this is wonderful. We often have to take baby steps, and Dr. P’s tools make self-assessment and working on your health plan very do-able. That can also bring a much-needed sense of achievement.
Heather –
A must read for anyone with an autoimmune disease
The protocols in Dr. Palanisamy’s book has changed my life! I’ve had an autoimmune disease condition for almost two decades and I have struggled to get into remission and stay in remission. After reading Dr. Palanisamy’s book and working on his protocols, I was finally able to get into remission. I have stayed in remission, and I am finally living a normal life without being sick all the time.I like how Dr. Palanisamy goes into detail about diet and what to eat to keep your microbiome healthy. Also, I have tried some of the recipes, and they are easy to make and are very delicious! I am so grateful for this book and highly recommend it!
Amazon Customer –
Autoimmune chica here: Lost weight, felt great
I followed phase 1 and 2 too a T. My grandma said my skin was glowing and my belly shrunk too. Read this book!
robin –
Add two cups of lukewarm water to the coconut flatbread recipe!
Other than that, this is an awesome book! It builds on what I’ve read in The Prime, Fiber Fueled, and Eat to Beat Disease. I’m vegan, eat organically, and eat lots of veggies, so thought that that was anti-inflammatory and probably AIP. I was wrong! With two autoimmune disorders and a possible third being tested for, this book is invaluable!! Hopefully I can avoid the chronic problems associated with the diseases. 🙂
Archana B –
Valuable resource for those looking to take an active role in their healing journey
“The TIGER Protocol: An Integrative, 5-Step Program to Treat and Heal Your Autoimmunity” is an excellent resource for individuals seeking a comprehensive approach to managing autoimmune conditions. The step-by-step protocol, integration of conventional and alternative medicine, and focus on individualization make it a valuable tool for those looking to take an active role in their healing journey. This book provides a solid foundation for individuals seeking to address the root causes of their autoimmune conditions and restore their health and well-being. Dr. Akil is the best!
Tangie Solow –
So Grateful For This Book
Words can’t describe how much I love this book. I’ve been fortunate to be a patient of Dr Akil’s and therefore personally know how brilliant and caring he is. I read some of it almost daily and I take notes and I make changes. It is filled with information and guidance and so wonderfully written it’s a joy to read. I’ve bought 3 copies to share and I imagine I’ll buy more.
Amazon Customer –
bought on audible and hard copy
This book presented an overwhelming amount of information in such a well-thought-out format that I never felt overwhelmed but, thoroughly enjoyed listening to it on Audible. I then realized it would be helpful to also have on hard copy for referencing. So, now I own both and am looking forward to incorporating this protocol into our lives to help improve on and possibly even heal my husband’s autoimmune disease. Thank you, doctor.
lakshmi –
I recommend this book to anyone who is looking for a way to improve or control an autoimmune disease.It’s so different from the books that I have read before. Dr. Akil explains the technique in a very simple format which is easy to follow along.
Rama –
Excellent book, everyone suffering/supporting autoimmune patients especially doctors should read this.
nallelhi solis –
It helped so much with my daughter and my gut issues, I’ve read so many books regarding gut health and none of them were as well written and explanatory as this one, in this really science backed up step to heal your gut you will find a lot of helpful suggestions to heal your gut … so far one of the few books that have really helped
The product is nice as per the specifications really helpful and working as expected –
Nice book more informative about the auto immune diseases very helpful and useful information
Amazon customer –
Good