Ayurveda (Idiot’s Guides) | ⭐ Flexiology.Store Recommended
Original price was: $21.99.$17.65Current price is: $17.65.
🌿 Expert Tip: Handpicked for natural health, wellness & beauty.
Price: $21.99 - $17.65
(as of Oct 05, 2025 12:41:13 UTC – Details)
“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today’s readers.”-Deepak Chopra
Discover your Ayurvedic Dosha (mind-body type) and find foods, self-care practices, yoga poses, and meditations that are tailored to your unique needs.
Best-selling author Sahara Rose Ketabi makes Ayurveda accessible with this contemporary guide to the world’s oldest health system. Originating in India over 5,000 years ago, Ayurveda is the sister science to yoga. It’s the age-old secret to longevity, digestive health, mental clarity, beauty, and balance that’s regaining popularity today for its tried-and-trued methods.
Sahara Rose revitalizes ancient Ayurvedic wisdom with a modern approach and explains how adjusting the timing of your meals; incorporating self-care practices such as dry-brushing, oil-pulling and tongue-scraping; eating the correct foods for your digestive type; and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition, and bliss.
With Idiot’s Guides: Ayurveda, you will:
• Discover your unique Dosha and learn how it is reflected in your physiology, metabolism, digestion, personality, and even in your dreams.
• Learn how your body’s needs change according to the season, environment, and time of day
• Find ways to regain luster, passion and flow in your life
• Enjoy easy-to-make, plant-based recipes
• Establish an Ayurvedic morning and nighttime ritual for optimal balance
• Learn how to balance your chakras according to your Dosha
• Use Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance, and other ailments
With plenty of fun facts, holistic humor, and sacred knowledge from Sahara that will help you seamlessly integrate Ayurveda into your lifestyle.
From the Publisher
Add to Cart
Add to Cart
Add to Cart
Customer Reviews
4.7 out of 5 stars 3,356
5.0 out of 5 stars 8
4.5 out of 5 stars 54
Price
$17.65$17.65 $11.49$11.49 $12.62$12.62
Inside
Follow an Ayurvedic path to radiant health that’s tailored to your individual needs! Take back control of your life and live the abundant life you were meant to have with this book as your guide. Discover how breathing techniques, body scanning, and simple meditation can teach you how to absorb yourself in the present moment and distance yourself from damaging emotions.
Publisher : DK
Publication date : August 8, 2017
Edition : 1st
Language : English
Print length : 352 pages
ISBN-10 : 1465462767
ISBN-13 : 978-1465462763
Item Weight : 2.31 pounds
Dimensions : 7.81 x 0.83 x 9.19 inches
Best Sellers Rank: #47,751 in Books (See Top 100 in Books) #14 in Ayurveda Medicine #184 in Mental & Spiritual Healing
Customer Reviews: 4.7 4.7 out of 5 stars 3,356 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this Ayurveda book informative and easy to understand, helping them grasp both basic and advanced concepts while making the ancient wisdom more accessible. The book serves as a great introduction to Ayurvedic principles, providing simple ways to incorporate practices into routines and offering guidance on healing mind, body, and spirit. Customers appreciate the writing style and find the book enjoyable to read, noting it’s relevant to all aspects of life and continues to inspire them daily.
🌿 Expert Tip: Selected by our Flexiology Experts for quality & value.
⚠️ Disclaimer: Information is for educational purposes and not a substitute for medical advice. Consult your physician before use. Flexiology.Store is not responsible for any adverse effects.
12 reviews for Ayurveda (Idiot’s Guides)
MAECENAS IACULIS
Vestibulum curae torquent diam diam commodo parturient penatibus nunc dui adipiscing convallis bulum parturient suspendisse parturient a.Parturient in parturient scelerisque nibh lectus quam a natoque adipiscing a vestibulum hendrerit et pharetra fames nunc natoque dui.
ADIPISCING CONVALLIS BULUM
- Vestibulum penatibus nunc dui adipiscing convallis bulum parturient suspendisse.
- Abitur parturient praesent lectus quam a natoque adipiscing a vestibulum hendre.
- Diam parturient dictumst parturient scelerisque nibh lectus.
Scelerisque adipiscing bibendum sem vestibulum et in a a a purus lectus faucibus lobortis tincidunt purus lectus nisl class eros.Condimentum a et ullamcorper dictumst mus et tristique elementum nam inceptos hac parturient scelerisque vestibulum amet elit ut volutpat.
Celeste P. –
Great comprehensive look at Ayurveda!
This book is the perfect balance of comprehensive information and simple easy to understand language. It covers all areas of Ayurveda from the history of origin to how it applies to modern day life. As I read the book I placed tabs to each topic that I can relate to, needless to say I have nearly 20 tabs scattered throughout the book. I may add more as I reread it. This will become my go-to reference book for questions/concerns regarding food, digestion, mood, etc. I really enjoyed Sahara’s writing style, I felt like she was sitting in the room with me chatting about Ayurveda. It is relaxed and easy to read as opposed to a dry textbook. I HIGHLY RECOMMEND this book to anyone interested in Ayurveda and living a balanced mind-body existence. I also just purchased her Eat Feel Fresh cookbook to continue this Ayurvedic journey.
spiritbeast –
A Guide To Start And Maintain Your Ayurveda Journey.
When I first began the spiritual journey of Yoga six months ago, I found that along that path was Ayurveda. My main goal is to be healthy and feel good so that I am able to continue doing what I need to do with this life. Ayurveda sounded like the next step for me and I took to the internet, as most of us do, for research. Most of what I found ended up being supplement companies who sell amazing products, but lack the depth of knowledge I was seeking.Then, I found Sahara.She was all over social media and packed her website full of amazing information. If you’re anything like me, you got to know Sahara from her enthusiastic social media (Instagram, especially) posts which lead to her helpful website articles. Even though the information on her website is thorough, well done, and insightful it still made it a challenge for me to follow more of a curriculum style guide on learning Ayurveda. When she announced the release of this book, I knew it was exactly what I needed. I felt as though she and I were connected; I needed a teacher and she, a student. I’m thankful I had a chance to get to know her credibility in Ayurveda while watching her aim to help others freely online and interacting with her community. If you have not had the chance to get to know Sahara, I am taking this time to speak for her in case you’re on the fence about buying yet another guide about nutrition.I assure you, this book is NOT full of the fad-diet gimmicks you see too often. I have seen that Sahara is reaching out to people to spread the wisdom and knowledge that dates back 5000 years. Ayurveda for one has been helping me a great deal and this book is an intuitive collection of guidance to help keep my progress of learning and being healthier. This book may seem small for a guide on the vastly large information that makes up Ayurveda, however, it’s an evolution of knowledge as well and Sahara has comprised this book in a way that will allow us to begin our journey in the most efficient method.I highly recommend this book, it will be a way to start and maintain your journey to a better, healthier life.Namaste
Jenna France –
Must read for physical, emotional, and spiritual growth!
This book is unquestionably amazing. Sahara brings Ayurveda to light and provides an easy to understand and fun to read approach to this ancient health system. I now feel as if I can apply the many tools she’s given the reader to my every day life and grow physically, emotionally, and spiritually as a result. I loved learning more about my Dosha (Vata all the way!) and ways to incorporate this knowledge into my understanding of myself. I was happy to find the section on the Chakra system with tips to balance each chakra as well. While reading this I had a highlighter and pen in hand so I could fully digest all the awesome content and refer back as needed. I didn’t hesitate to buy this book as I knew it would be as wonderful as I expected. Can’t wait to continue to follow along Sahara’s journey and see what else she has in store for the world!
J –
Heal My Community!
Sahara Rose offers her expertise and years of research of the world of Ayurveda & Nutrition to us all who may never have the opportunity to study such ancient information in India as she did.The book itself is written in a very approachable and modern way that I feel will be accessible to my friends and family who unfamiliar with Ayurveda and are ready for a well balanced and healthy lifestyle.The information in the book serves as a great foundation to all things Ayurveda, Nutrition, Health, and Spirituality, and is a great compliment to Sahara’s Eat Feel Fresh blog/community on social media where she shares inspirational tips daily.Overall, I am excited to deepen my own health practices, and share my well being with those around me for the ultimate healing experience for us all.I purchased 11 (1 pre-order, and then 10 after I saw how amazing the content is) copies total to gift to my family in their village in the Philippines, and my brothers/sisters in the streets here in LBC. We all need to be healthy to live life to our fullest potential and serve our purpose, and feeling this health will allow for wealth beyond our imagination to finally transpire.Thank You Sahara, Deepak Chopra, Idiot’s Guide, Penguin Random House, and of course the Sages of Ancient India who have gifted us with such vast knowledge of life and unlocking its truest potential with the balance of our spirit, body, mind.
Yvette Vargas –
It’s a great price with all the basic information if you’re new …
I have been listening to Sahara’s podcast for a while now and was so eager to get my hands on her book!! I don’t know what took me so long! It’s a great price with all the basic information if you’re new to Ayurveda. Really great content and easy to understand, I just wish the cover was more ascetically pleasing and with a modern feel to accompany Sahara’s style. It looks very “textbook”. I’m hoping she will come out with a cook book or some sort of meal guide for the different doshas. Overall, really pleased with this purchase and excited for more content by her!!
Bean Fish –
No regrets. A great help and great for everyone
Quite helpful informative and an excellent guide.
Amazon Customer –
Well organized and explains concepts in an easy to understand way.
I liked this book well enough to let two other friends know about the book and they in turn bought their own copy. What is useful about this book is the definitions are explained.
Patricio –
Amazing book! It’s really meant for beginners and she explains everything perfectly, a great first step into Ayurveda! It’s the kind of book you want to take everywhere and consult regularly, definitely worth it!
Kristina –
This book changed my life. Stumbled upon it while both me and my husband were under covid19. The book nailed both of our usual issues and I started getting stuff i needed (spices etc) online, while still reading. Transition to this food was a bit of an investment at first as apart from veggies, we needed sicw rack, spices, tofu, pastes etc but in a long run we saved money having delicious food throughout the week, much more often then before (we cooked but kind of lost the inspiration). My husband, who’s just before saw a gastroenterologist due to ongoing issues (abdominal pain, gas, slow digestion, often issues with the stool) is so much better now (instead of following FODMAP, we switched to Ayurveda best practices for his body mind type). He is SO MUCH better. I unintentionally lost a bit of weight and feel so light. Such a wonderfully written, old medicine simplified and I’d say improved, in a book that really inspires. Thanks Sahara!
Jonina Kristin Einarsdóttir –
This book is like my bible! I look through it every time I need answers for something weather it is connected to my body or mind. I love how easy it is to read. It shares great information on how to heal the body and the mind. At first I bought the book because I was always bloated, always tired and just felt overall heaviness in my body. Since I bought the book, about 3 months ago, I have almost never experienced bloating (I was bloated everyday), I feel alot more energized and my lifestyle has changed to the better. What surprised me was all the other things that the book offers aside from how to eat right for your body. The book has a lot of information about how to heal in all ways of life. If you are thinking about buying this book I can tell you that this book is going to help you in such a beautifully organic way, it should be common knowledge to people how ayurveda can heal the body. It’s amazing stuff!
thanyarak –
Sahara is my inspiration on everyday life. She makes this book fun and easy to understand.More importantly, she makes it relatable to our daily life. I learn so much from this book from morning to night routine to nourish myself. She also combines spirituality concepts in this book which I really like.After reading this book, it makes me want to buy her other book, EAT FEED FRESH!
Amazon Kunde –
Ich habe das Buch fast fertig gelesen und bin begeistert. Sahara schreibt aus verständliche Art und Weise, baut das Wissen nach und nach auf und hat viele tolle Tipps parat. Was ich persönlich sehr toll finde ist, dass sie das klassische Ayurveda lehrt und keine modernisierte und europäisierte Variante, die nichts mehr mit dem Ursprung zu tun hat. Ich liebe das Buch & kann es jedem nur wärmstens empfehlen, der seinem Körper und Geist etwas Gutes tun möchte.