Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life | ⭐ Flexiology.Store Recommended
Original price was: $29.99.$14.19Current price is: $14.19.
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Price: $29.99 - $14.19
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Practical Ayurveda guides you on a wellness journey that is tailor-made for you.
If you’re looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate well-being by identifying your individual characteristics and patterns of health and showing you how to bring balance to your life. Using this modern guide to conduct a simple self-assessment, you’ll learn how to understand your constitution and patterns of health and bring balance to your life.
Discover the foods and recipes that are right for you, natural remedies for a variety of common ailments, and the power of yoga, meditation, and massage with Practical Ayurveda.
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Publisher : DK
Publication date : June 5, 2018
Edition : Illustrated
Language : English
Print length : 224 pages
ISBN-10 : 1465468498
ISBN-13 : 978-1465468499
Item Weight : 1.41 pounds
Dimensions : 7.75 x 0.74 x 9.13 inches
Best Sellers Rank: #77,590 in Books (See Top 100 in Books) #33 in Ayurveda Medicine #93 in Yoga (Books) #475 in Meditation (Books)
Customer Reviews: 4.7 4.7 out of 5 stars 746 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Customers say
Customers find this Ayurveda book helpful for learning and understanding the practice, particularly for beginners. Moreover, the book is easy to understand and provides a well-rounded introduction to the subject. Additionally, customers appreciate its practical approach, with one noting it’s easy to incorporate into daily life. The illustrations receive positive feedback, with one customer mentioning the inclusion of yoga pose illustrations.
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13 reviews for Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life
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Beach Gal –
Love this book
I am a beginner in learning the Ayurveda way of life. I was pleasantly surprised that there was so much information pertaining to all aspects of Ayurveda in this colorful book, including recipes. I’m very pleased with my purchase and found it very helpful with learning and understanding Ayurveda. As a beginner, it explains things in an easy and clear way.
Rosa Linda –
Incredible Resource
This book is truly phenomenal. The way it is organized helps the reader get the most out of it. It doesn’t just dump information into categories. Each section starts you off with an overview then gets into details about each part. Everything is given in digestible bites so it’s easily processed by the reader, making it practical and easy to incorporate into daily life (which is the goal). For example, it provides an outline of a morning routine then details on what to do for each aspect of that routine. Or an overview of asanas and pranayama then follows up in the next pages with details and illustrations for each pose. The graphics also help immensely, not just for entertainment and attention purposes, but they are actually valuable and add to the knowledge you are given. Highly recommend.
KP –
lovely book, damaged cover
This book is really informative and helpful. I was so excited to get it but after I opened the package I noticed the cover had some rips and was peeling 🙁 I’m really particular about things being neat so it was a little disappointing but overall the book is great
Matthew Blain –
Beautiful resource
I appreciate the style layout of the book. This is not my first Ayurvedic book. The layout, organization and illustrations contribute to the easy of what can be a deep and complex subject matter. I recently used many of the recipes to cater a weekend yoga retreat that asked for an Ayurvedic menu. The only fuss I had was some recipes called for Agave as a sweetener. In my opinion, agave is a highly processed food and not aligned with whole foods. I subsituted maple syrup or honey. Otherwise it is a well rounded beautiful resource. I would recommend it also as a nice gift.
D.W. –
Easy breakdown to understand
I love everything about this book.
RobyntheSpeaker –
The perfect book to begin your Ayurveda lifestyle
This book is guiding me through the practice of Ayurveda. I couldn’t be happier that this was on my 2023 list of books to read! Every page provides me with many helpful practices that are changing my life in positive ways.
nan :) –
great book
Practical; plenty of illustrations of yoga poses, recipes with photos, and comprehensive information. Highly recommend
cathy –
practical and beautifully presented and well-rounded introduction
So happy to see this book – practical and beautifully presented and well-rounded introductionI am grateful for this resource, for myself, and to recommend to Yoga of Recovery studentsthank youDurga Leela,
Nathieli Schiavi –
Loved this book! I am learning soooo much! Even tested my husband to fin out his doshas! Perfect perfect perfect!
Aさん –
表紙がベタベタするのと、紙が黄ばんでしまっているのが残念でした。(表紙は拭いてみたのですが、ベタベタは取れずのままです)
Deepti Priyadarshini Kabra –
This book is such an easy read. You don’t have to be an expert to understand Ayurveda basics. Understand your Dosha, remedies , Asanas , recipes and so much more. Absolutely in love with this book !
Amazon Customer –
I love this book, it really simplifies Ayurveda and how to incorporate into everyday life. The illustrations are so beautiful and the layout of the book is really well thought through and easy to navigate. Highly recommend
Anaposhh –
Este es el mejor libro que he leído en mucho tiempo, te informa absolutamente de todo y paso paso para iniciar en el mundo de la Ayurveda y yoga.